The benefits of dates

Posted on July 27, 2013 by john in Benefits of fruit

Does Fat Make Dates?
Human body weight is determined by the number of calories in food that enters the body. Although calories are needed as the main fuel for the body, but if the calories in excess, then the rest will be converted into fat. All of the three main types of calories, proteins, fats, and carbohydrates into the body, both have a well-balanced level is converted into fat that accumulates in the body. And as has been described in previous articles, although very low in fat content, Dates fruit is very dense in calories compared to other fruits. On the other hand, palm fruit is also a good fiber Suber. Then if the dates can make fat?

If a dates fruit makes fat

Calories You Need
The human body needs for energy or in other words the amount of calories you should consume to maintain a healthy weight depends on many factors. Some of them are age, gender, activity level, to genetic factors. In general, adults need 13.5 calories for each 0.45 kg of body weight per day to meet its energy needs. But if you are fairly active, then you need about 16 calories for every 0.45 kg of your body weight. And those needs can be increased up to 18 calories / kg body weight 0.45 per day if you include people who are very active physically.

Calories In Fruits and Dates When Compared to Other Food
The dates fruit size (weight approximately 24 grams) can contains about 65 calories. When compared with other fruits, the fruit of the dates fruit is very dense in calories. For comparison, the calories in 1 piece of palm and weighs 24 grams is as much as 1 apple that has a weight of 125 gr. This can be made possible partly because of the water content of the dates fruit contain much less.

However, when compared with other foods high in fat such as nuts and oils, then a date fruit contain fewer calories. This is because a dates fruit can be said to be free of fat, and fat is a concentrated form of calories. In comparison, 100 grams of mixed nuts can contain up to 650 calories, or 2.5 times more than the calories in dates for the same weight.

Nutritional Content
Although it has a calorie content is much higher than other fruits, but a dates fruit is also known to be the source of a number of valuable nutrients needed by the body. Palm fruit equipped with various kinds of vitamins and minerals that can be said to be almost complete. In addition, this super fruit is also high in fiber, which is a very important nutrient for healthy digestive organs and weight loss programs. So in conclusion, you do not need to be afraid of fat if you eat this fruit.