The banana fruit, its nutritional properties and health benefits

Posted on September 22, 2014 by john in Benefits of fruit

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss.

The banana is not only one of the most consumed fruit in the world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit that is characterized by providing flavor many dishes.

Dieters tend to avoid the banana by the belief that fat, but with only 100 calories is one of the foods with more nutritional value. Banana starch is difficult to digest while not mature and has not been transformed into sugar. Since mature, banana becomes digestible food very soluble fiber. It is suitable, therefore, for the treatment of both diarrhea and constipation, and also helps remove cholesterol.

Among its properties are that it is one of the most nutritious fruits; ideal for people who are physically active; beneficial against stomach ulcers; good against cholesterol and prevents cramps if taken before exercise. It is especially rich in potassium, vitamin C and B6 and folic acid.

It is good to treat premenstrual cramping up from ulcers and frayed nerves. If you want to raise your energy levels quickly, there is nothing better than eating a banana between meals. Combined with its fiber, three containing natural sugars (sucrose, fructose and glucose) are instantaneous and sustained power injection.

Researchers have proven that just two bananas provide enough energy for 90 minutes of hard exercise. No wonder the banana is the number one fruit for leaders of world athletics.

But energy is not the only way a banana can help maintain health. You can also help heal or prevent an impressive number of diseases and conditions, becoming essential in the daily diet.

People with depression felt much better after eating a banana. The reason is that bananas contain tryptophan, an essential amino acid, which has to be in the diet because the body can not synthesize it in adequate amounts and the body also makes serotonin, which is known to relax, improve character and generally makes humans feel happier.

Other health effects is that its high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing significantly to heal anemia. They also have a naturally antacid effect in the body. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer.

This tropical fruit is extremely high in potassium contrasting with its low salt, making it perfect to beat blood pressure. Because of its high fiber content, bananas in the diet help restore normal bowel action, helping to overcome the problem of constipation without resorting to laxatives.