The abs diet

Posted on May 22, 2014 by john in How to lose belly fat

Still no bloom your abs ? Grab the shopping cart and tie your shoes to get to market faster : start the diet tomorrow abs. Do not think that the abs is just a cosmetic issue, there are people who live with a big belly thinking they have nothing more than an appearance problem, but “look” separate overweight supposed to be mixed with more fat your vital organs and even deeply rooted inside your arteries bodies, and that is beginning to be dangerous to your health.

The thing is hopeless, so before you think ” cut a piece of tripe “, put into practice our tricks, allowing you to flatten your belly with the right food and the right exercise plan. You have to eat well, yes, but to make the most necessary move : let’s be realistic. So if your fitness is low, before you know eating patterns will make you move at least two weeks.

AND HOW brought out my abs ?
Using one of these devices sold on TV at odd hours and guarantee a model’s body, certainly not. Fat loss in a particular area is impossible. Your body loses globally as you adelgazas and you sharpen. Not to do 1,000 crunches a day you will define your belly area, but yes, you’ll earn a significant muscle tone.

The stark reality is that to have defined abs your body fat percentage should be around 18 % or less if you are female and about 10 % or less if you are male. That is possible with cardio training and strength, rounding the plan with specific abdominal exercises and nutrition tips as we give you in this article.

The magnificent 15
Are there foods that make you lose weight ? It is going to be no… or maybe yes, you just have to take a broken mayonnaise to see how ” adelgazas ” shortly. We hope that anyone can think of implementing it. Returning to the harsh reality, all foods are fattening because they provide calories but few help you reach your ideal percentage for its beneficial properties fat.

1. OLIVE OIL
A treasure of our cuisine, with a high content of vitamin E, antioxidant properties par excellence, and with “good” fats that help eliminate harmful fats. It has a high caloric content as it is 99% fat, but contains a monounsaturated fatty acid, oleic acid, polyphenols with antioxidant helps prevent cardiovascular diseases and tumors, and slows aging. Recently, another substance found in olive oil oleocanthal call, analgesic and anti-inflammatory action. So do not rely only on the calories if you AlInAs your salads with olive oil first pressure, we put the hardest things to let your hair down to your belly.

2. ALCACHOFA
This strange flower has the virtue of making excellent fats are more easily digested because it contains cinarina, a substance that acts to stimulate the liver and gallbladder secretion promoting detoxification and cleansing. They are also rich in fiber, which makes virtue collaborate to control the rate of cholesterol. It has a very low calorie content and is also diuretic. If you have problems with gas and flatulence, the artichoke will help you discover your abs.

3. OATS
Flake is a great food that provides energy and fi ber. Complex carbohydrates they contain are the ideal fuel before exercise : you can take a bowl of oatmeal with milk and berries two hours before jogging or to the gym. In addition, the fiber that makes a food provides a medium glycemic index that helps you maintain satiety and acts as a laxative, keeping your gut in perfect condition and drag unwanted fats. What’s more, it increases testosterone levels slightly, allowing you to gain muscle more easily.

4. LEAN MEATS
A rich source of protein is essential for muscle development, and the steaks are the most abundant and best usable source. Choose low-fat cuts of chicken, beef (loin or round), turkey (breast ) and even pork ( tenderloin ). The B vitamins associated with lean meats contribute to a better assimilation of proteins, and meat also contains substances such as creatine and carnitine are beneficial in your fight to oust the insurgent belly. Avoid fatty cuts, bacon, sausage and industrial fatty meats.

5. WHOLE GRAINS
In whole grains are the vitamins you need for the perfect functioning of your metabolism, unlike what happens with cereals to which its cover has been removed. They are also rich in fiber, which prevents stores more fat than you need. It uses the rice, flour, wheat and wheat pasta, bread cereals. when cooking. Try grains like barley, rye, quinoa, amaranth, buckwheat, buckwheat, etc.. to vary your diet and enrich with its digestive properties and rich in complex carbohydrates.

6. CITRUS
Oranges, lemons, tangerines, grapefruits, etc.. are the most popular sources of vitamin C, which as you know is not the most abundant and easily lost. This vitamin has the power to help balance your cholesterol as well as being bactericidal. In many fat burners is some kind of citrus extract, for their grease properties such as bitter orange, which contains a substance known as synephrine that helps you lose weight because it causes increased basal metabolism and helps to ” burn” fats. It is also useful during workouts over an hour because it delays the onset of fatigue, to mobilize fat for extra energy. What’s more, prevent the emergence of tumors. My advice : start your day with lemon juice fasting to activate metabolism and eliminate toxins and fluids.

7. BERRIES
All forest fruits and berries, such as raspberries, blackberries, wild strawberries, blueberries, etc.. owe their purple they are a veritable feast of antioxidants such as flavonoids antiacidinas and vitamins C and E along with minerals like potassium diuretics. Berries delay the symptoms of aging, regulate cholesterol, are antitumor and antiviral. They are very low in calories and rich in flavor foods, berries used for your desserts and breakfast and give your young body and keep your muscles toned look.

8. NUTS
Yes, we can not deny that its calorie content is high, but looks can be deceiving, though are fatty foods these are the healthiest possible choice, as the famous monounsaturated fatty acids and omega 3 and 6. Combined with its high content of satiating fiber, walnuts, hazelnuts, almonds, pistachios, etc.., promote loss of body fat and are highly cardiosaludables. If you are trying to hone your abs and lose weight should not miss in your diet 4 or 5 nuts a day, or an equivalent weight in hazelnuts, almonds, cashews, sunflower seeds… Choose nuts in shell to preserve the vitamins and minerals and avoid salt and additives.

9. EGGS
Cholesterol content made ​​doctors and nutritionists drastically limit their consumption.But it was found that although the yolk contains cholesterol intake does not significantly increase the levels of said fat body. You can take one every day without problems and you’ll be providing protein of high biological value, the more effective when it comes to tone and build your muscles. The egg also has vitamin A and B12, which helps metabolize fat.

10. MILK
For a time they were outlawed by thought they were responsible for obesity and some health disorders, however, is not only not, but will also reduce the risks of cardiovascular disease. Uses whole milk without having a glass daily and alternate days with yogurt and other dairy products like cheese ( fresh better than cure), cottage cheese or curd. You will be providing calcium, phosphorus, vitamins A and D and conjugated linoleic acid ( CLA), now very fashionable and slimming.

11. VEGETABLES
Obtain them without fat vegetable protein, besides having a high fiber content and carbohydrates. Legumes help fight obesity and reduce the level of bad cholesterol in the blood. They contain iron and fiber, both highly valued components in this relentless struggle against you decided to take your waist insert. Perfectly replace a portion of meat when combined with cereals.

12. FISH BLUE
Oily fish is rich in proteins to form your abdominals, but now it is fashionable for its richness in polyunsaturated fats : the best known are the famous omega- 3 fatty acids. These fats help burn the fat that accumulates in the most complicated and helps keep your joints in shape so you can train hard sites. Fish like tuna, emperor, salmon, mackerel, sardines, herring, etc.. allies are perfect for keeping your abdominal weight and look a cover.

13. SOJA
Before food was exotic and little known, but it is increasingly popular to find preparations include soy in their composition. Typical of Eastern culture, can take the legume itself or its derivatives such as soy milk, tofu, burgers, etc.., Which can replace meat, cheese and milk in people who do not tolerate it well. Contains omega- 3 and omega -6, avonas isofl and many proteins. Soy makes it easy to control your body fat percentage, balancing cholesterol levels.

14. GREEN TEA
It is the most natural and flavonoid content as catechins, which gives many benefits for your health, and prevent diabetes tea. Increase your antioxidant capacity and low-caffeine when you can take throughout the day as often as you like.

15. WINE
This alcoholic beverage consumed in moderation is very rich in antioxidants such as resveratrol, which help delay cellular aging and prevent cardiovascular disease. A recent study in New Zealand found that people who take 5 glasses of wine a week are less likely to be overweight than those consuming other alcoholic beverages. If you want to look abs ” bar “, a glass of red wine is the best choice to protect your heart and your mind to the risks of other alcohols higher ranking.