Ten small steps to take towards weight loss

Posted on January 18, 2014 by john in Fitness tips, Weight loss and diet plans

I ‘ll be honest with you: losing weight is not easy. Keep out of the weight is not easy. It takes discipline. It takes some major changes in your life. It takes a bit of motivation, too.

Is not ready to make a big commitment yet? In order to facilitate the task of losing weight or a healthy overall life a little easier, it is best to take one step at a time. If you break it into small steps that you will find it much easier to take the leap many dieters do. In fact, many who do not take it as a great leap tend to return to their old ways more than those who are broken.

Here are ten small steps you can take to start losing weight. Start anywhere, anytime. It is best to do it on their own terms rather than follow a strict and rigid plan that anyone can follow to the T. Try to take a step or two every week until you have added everyone in your life. You will find that by the time you’re done you’ll feel better, both physically and mentally.

Step One: Cut the Pop

Soda. Pop Coca -Cola. Whatever you call it, if not the diet that will pack on the pounds if you drink it regularly. Even diet soda is not recommended, even if it’s weight loss you’re after and you’re not willing to give up all sodas then they are a good alternative. The best drink alternative, however, is water. The tea comes in a close second. If you drink a soda every day, cut out of your daily routine will save you about 150 calories. Over the course of three weeks, you will have saved 3,150 calories. 3500 is equal to a pound of weight, so it is close to a kilo lost there!

Step Two: Take the stairs

Take the stairs instead of the elevator is a great way to burn some extra calories. If you are physically able, you really should give it a try. You’ll burn more calories and burn, the more you lose.

Step Three: eat more vegetables

I’ll admit, this is not easy. I have a hard time with himself. Anyway, the vegetables have a high nutritional and low calorie content. You will feel full after eating them, but have not spent as many calories as you might if you were, for example, eating potato chips.

Step Four: Park in the back lot

We’ve all done, especially in cold or rainy days : hanging around for fifteen minutes trying to find a parking space nearby. When parking in the rear of the lot, not only saves time and petrol, but you are burning more calories during your walk to the door. Even when it is -10 degrees, you ‘ll be glad you took this extra step, because by adding extra little bits of physical labor in the day you will be one step closer to a healthier and happier.

Step Five: drink your water

Eight glasses a day seem like much, but it’s actually not as bad as you might think. 20 oz. bottle of water is 2.5 parts by themselves. Two bottles is 5 portions, and if you take one third have a bit more to lower their portions without any problem. The important thing is that spread throughout the day. Gotta stop snacking and keep your body hydrated.

Step Six: cooking with olive oil

Olive oil could be a little more expensive but a little goes a long way in both functional and taste wise. Olive oil is a lot healthier than other cooking oils alternative because it is filled with good fats we need in our diet instead of the bad saturated. These good fats that help us feel satisfied after a meal instead of craving for seconds.

Step Seven : Take a Walk

I know I’m not big on exercise. It takes time and it feels like a hassle. If you, too, find it difficult to work, try taking a relaxing walk instead. Do not think of it as exercise. Think of it as an enjoyable activity. You can enjoy the outdoors, take your canine friend for a walk, or putting on headphones and listening to music while enjoying the scenery. Even a quick trip around the block every day will bring you one step closer to better health.

Step Eight : iron pump

By pumping iron, I do not mean that you have to go to the gym and bench press or deadlift a lot of weight. Go to your local store and pick up a cheap pair of 3, 5, or 8 pound hand weights. These small weights are a great way to build some muscle mass without putting too much effort for him. Look at fitness magazines, do a search on Google, or check out a library book on weight lifting, if you’re not sure how to make a good bicep curl or squat. Just five minutes a few repetitions each day will help you build some extra muscle mass. This muscle, in turn, speed up your metabolism.

Ninth Step: Cookies

Think about what you eat in a day. Are cookies, cakes, and other sweets often in your diet? I knew they were in mine! Try cutting a few things. Say no thanks to that piece of birthday cake when you go shopping and put the cookies on the shelf. Little things like this will go a long way.

Step Ten : Smile!

Just think of all the progress you’ve made! By taking one step at a time, I brought you a little closer to being a healthier person. Do not be afraid to give yourself a pat on the back for all your hard work. Smile, and maybe even rewarded with a shopping trip or other favorite enjoyable activity. You deserve it!