Ten healthy snacks for your diet and burn fat

Posted on April 20, 2014 by john in Health Food, Weight loss and diet plans

If the exercises are not your thing and you prefer to take care of the food, you are ten snacks that will help your diet

If after your breakfast, lunch or dinner you are tempted to eat something to silence your noisy stomach, these ten options unique. We has for you will help fight hunger with a healthy diet and not gain weight.

Soybeans : A quarter cup gives you steps to recover your energy and eliminate hunger proteins. It helps to lower cholesterol and prevent fluid retention. Toast them and eat them in this way you will be delicious

Fresh cheese : It is rich in protein, calcium, vitamins, zinc and folate. It helps regulate your digestion and low in calories. You can combine it with any fruit you have on hand, until nuts.

Radish : It is low in calories and has large amounts of vitamin B and folic acid. It protects you from heart disease and colon cancer. Also, helps eliminate toxins from your body and prevent you from flu.

Pumpkin: It has many nutrients and vitamins. It is also low in calories because half cup contains only 80. In pickling, boiled or roasted delight you !

Green Beans : One cup of these steamed vegetables has 44 calories, making it an ideal place to satisfy hunger and not gain weight snack. Feel the crisp flavor and cook al dente tastes !

Carrots: It is a very effective detoxifying food and reduces cholesterol levels in the blood. Eat them with a little pepper or cayenne to stimulate weight loss.

Chickpeas in slurry: The chickpea is low in calories and improve your mood, so you can accompany him as a topping for some vegetables like carrots or celery. If you include milk, the taste will be more special.

Grapes: If you get hungry mid-morning, having a cup of grapes, you will achieve elimination of hunger and you will be filled with antioxidants, without gaining weight. In addition to soothe, reduce your waysdo you expect !

Sardine and anchovy : They are high in protein, vitamins and minerals help the body maintain muscle mass and low in calories. Par excellence, are the two ideal options for people who want to reduce weight.