Which fruit is good for pregnant women

Posted on July 27, 2013 by john in Benefits of fruit, Pregnancy

Eat fruit while pregnant is good for baby, but you have to know any kind of fruit is good for pregnant women and the fetus does not interfere with bladder, for example, you do not eat papaya because it is not good for pregnant women, The Dangers of Eating Papaya For Young Mothers pregnant. Well here are some good and healthy fruit for pregnant women as well as good for the growth of the fetus.

1. Avocado

Benefit of Avocado for pregnant women

Avocados contain lots of folic acid, folic acid itself is very good for the mother and the fetus was conceived. In addition to strengthening the nervous babies, avocado fruit benefits for pregnant women also reduce the risk of babies born with disabilities.

Folic acid or vitamin B9 is part of the vitamin B complex vitamins that are soluble in water. Because it is able to dissolve in water makes this vitamin cannot be stored long in the body. Because it cannot be stored long in the body and therefore during pregnancy, pregnant women need more folic acid intake each day to assist your body in producing and maintaining the perfection of DNA and RNA as genetic material body.

Some health experts agree that there are many benefits of avocado fruit for pregnant women and advocated for pregnant women provide a source of folic acid intake of fresh fruit or vegetable salad. Why should a vegetable salad? The reason is because folic acid content will be lost when the vegetables in cooking.

The result showed that most fruits contain lots of folic acid. But, despite the many benefits of avocado fruit for pregnant women, because it tastes bland and have a fairly high fat content that makes many people decide not to eat the Avocado.

Although the fat content in avocados is 20 to 30 times the amount of fat that exist in other fruits, but please note that the fat contained in avocados is monounsaturated fat that it can help lower LDL cholesterol and raise HDL cholesterol .

Avocado benefits for pregnant women not only because of its high content of folic acid. Avocado is the only fruit that contains monounsaturated fatty acids. For pregnant mothers who need a lot of fat as an energy booster could possibly consume the avocado fruit.

Results of research conducted in the United States said that the first trimester is a time of formation of the fetal nervous system includes the brain and spinal cord. Babies that folic acid deficiency can cause heart problems, urinary tract defects, cleft lip, and other limb defects.

Lack of folic acid will affect the formation of brain function, spinal cord and nerves, resulting in birth defects. If the supply of folic acid is not sufficient for the fetus, then the fetus will take nutrients from the mother’s reserves, it would be bad for the health of the mother. Beside insomnia, the mother will also susceptible to anemia, fatigue, forgetfulness, depression and even easy hair color change. In addition it also threatened the mother can get breast cancer, colon cancer and pancreatic cancer.

Have a discussion about the benefits of avocado for the pregnant mother during pregnancy can help mothers.

2. Mango
Mango can help facilitate digestion pregnant women besides mangoes are also rich in vitamins A and C which is healthy for pregnant women.

Benefits of Mango for pregnant women because the nutrients obtained in high mangoes. The nutrients contained in fruits mango and benefits include:

High fiber. Fiber is very necessary for the body to be smooth digestion. Pregnant women who complain of constipation can be overcome by eating enough fiber, either soluble or insoluble fiber water. If digestion is not smooth, it can lead to absorption of nutrients by the body can be disrupted. To increase the dose of fiber each day, it is advisable to consume mangoes piecemeal. Adding fiber portion abruptly can cause excessive gas in the stomach to make us uncomfortable.

Potassium, Potassium useful for fluid balance in the body. If too much fluid retained in the body can cause our feet so swollen.

Antioxidants. Mango fruit is a source of beta-carotene and vitamin C. Beta-carotene is a substance found in the body and can be converted into vitamin A.

Beta-carotene (and vitamin C) also belonged to the antioxidants, are compounds that can provide protection in cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by a variety of the body’s normal chemical systems, smoke cigarette, solar radiation, as well as environmental influences others. Free radicals can cause delays in fetal development. Certainly it is difficult to avoid free radicals, antioxidants because it is needed by the body, and is important for consumption.

Need to be considered when choosing a good mangoes mangoes are sure that not too mushy and not too pungent smell.

3. Grapes
The vitamin A content of many of in grapes can stabilize the metabolism of pregnant women in addition to the content of folate, potassium, phosphorus, magnesium and sodium are best during pregnancy.

Benefits of Grapes
Grapes can provide multiple benefits to pregnant women because grapes can be helpful in treating chronic venous insufficiency-poor circulation, hemorrhoids and edema, which usually only occurs during pregnancy and after childbirth. According to the University of Maryland Medical Center, grape extract can help control blood sugar levels. Besides grapes can also cope with diabetes (diabetes) and hypertension that often occur during the process of pregnancy. The grapes also serves to lowering hypertension beneficial for pregnant women. Besides grapes can also works to increase the elasticity of the skin of the abdomen during pregnancy and increases blood circulation to reduce swelling associated with pregnancy. Other benefits of grapes are grapes can relieve constipation and other digestive problems during pregnancy.

The grapes function for pregnant women
Containing grapes (olligomeric proanthocyanidins) (OPCs) which has the effect of antioxidants to prevent fluid retention or edema and chronic venous insufficiency. According to the University of Maryland Medical Center, grapes contain linoleic acid, a large number of flavonoid and vitamin E. Constituents in grape seed seem to have cardiovascular-protective effects, laxatives and antacids. In particular, compounds in grape seed antioxidants are thought to reduce high blood pressure.

Consideration

U.S. Food and Drug Administration stated that it is unclear Whether the grapes can cause Harmful effects to the fetus and infant, and for that reason, so it is important to consult your physician first before consuming grapes.

Medical Research
According to the publication of the journal Fitoterapia in 1995, also, a Chinese study in 2002 found that grapes have anti-atherosclerotic effects of lowering blood pressure and improving circulation. Another study from the Journal of Cardiovascular Pharmacology in 2005 found that grape seed extract has a blood thinning effect.

Hazard
The OPCs in grape extracts can increase the risk of bleeding if you have hemophilia or are taking drugs “blood thinners” such as Coumadin or anticoagulants.

4. Lemon
Lemon can help overcome nausea during pregnancy than the lemon to get rid of toxins in the body of pregnant women.

Benefits of Melon Fruit is very good for pregnant women because the content of melon fruit is rich in essential nutrients needed for pregnant women, the following are some of the nutrients contained in fruits melons :

Calcium 15.00 mg
Phosphorus 0.5 mg
34 mg iron
Vitamin C 640 mg
Vitamin A 0.03 mg
Vitamin B1
Anticoagulants
Carotenoids

Here are some Melon Fruit Benefits for pregnant women:
- Can relieve the symptoms of heartburn in the stomach
- Can reduce feelings of nausea for pregnant women
- Can help reduce morning sickness in the first trimester of pregnancy
- As an addition to body fluids because melon fruit has a water content of about 90%
- Helps brain development, eyesight, muscles, and immune system in the fetus
- For pregnant women who want to be healthy and fresh, Melon Fruit consumes every day. In order not to get bored you can also make a Melon juice for pregnant mothers.

5. Bananas
Constipation is a common health problem during pregnancy. To overcome this, multiply the consumption of bananas.

Benefits of Banana fruit for pregnant women:

One of the diseases that are often experienced by pregnant mothers are anemic, the disease is caused by lack of iron in the blood so that the leading cause of maternal mortality, and therefore it is advisable for pregnant women eating bananas. Maternal body requires a lot of energy is one of the best food is bananas, bananas which contain necessary vitamins pregnant women to ensure adequate intake of iron to avoid anemia disease.

Bananas contain folic acid which is easily absorbed by the fetus from the uterus, it is submitted by Kathleen Zelman, MPH, RD. Folic acid or vitamin B9 is a type of B vitamin that is water soluble, folic acid is needed to make hemoglobin and nucleic acids in red blood cells, If folic acid deficiency can interfere with the formation of new red blood cells and can cause anemia.

Bananas also contain folic acid is very important in the development of the nerve sheath, the formation of the brain and spinal cord, in other words if deficiency of folic acid in pregnant women increases the risk of premature births, babies born with defects in the nerve sheath and the baby’s Low birth weight.

Bananas also contain vitamin C is necessary for the formation of blood vessels, gums, bone and skin, therefore extra vitamin C is needed in times of pregnancy.

Bananas also contain proteins required by the body during pregnancy in order to support the growth of new cells in the mother and child.

Those are some healthy fruit for pregnant women, for clearer and safer, Consult with your obstetrician.

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