Nutrition for health

Posted on July 23, 2013 by john in Health Food

As we get older, our skin tends to lose elasticity, become dry and the appearance of fine lines and age spots inevitable is inevitable. Other factors that encourage unhealthy skin include poor diet and nutrition, tereksposur harsh soaps, sun, dry, windy climate, excessive alcohol consumption and smoking. Skin cells have the special agents for combating free radicals and repair skin damage. That combat free radicals are called antioxidants. Recent research suggests that antioxidants play an important role in preventing or delaying onset of degenerative diseases, thereby slowing due to aging.

So what foods are important to keep your skin looking young?

Nutrition for health

Fruits and vegetables, whole grains, healthy fats - omega-3s such as fish and nuts monounsaturated Air, Air protein likes chicken. All meals are healthy nutrition recommended every day!

Nutrition for health - Food sources of antioxidants:

Nutrition for health - Selenium - Helps maintain healthy hair and nails, improve immunity, works with vitamin E to protect cells from damage. Reduce the risk of cancer, especially lung, prostate, and colorectal. (Garlic, seeds, Brazil nuts, meat, eggs, poultry, seafood, whole grains.)

Nutrition for skin care - Beta-carotene - maintaining healthy skin, helps prevent night blindness and infection, encourage the growth and development of bones. (Red, yellow-orange, green and lush, fruits and vegetables, including carrots, apricots, cantaloupe, peppers, tomatoes, spinach, broccoli, sweet potato and pumpkin.)

Nutrition for health - Vitamin E - useful as a protector of essential fats in red blood cells and cell membranes. Reduce the risk of cancer, heart disease, and other age-related diseases. (Peanut butter, nuts, seeds, vegetable oil and butter, wheat germ, avocados, whole grains, salad dressings.)

Nutrition for health - Vitamin C - crushing independent roots inside and outside the cell. Help in the formation of particles of tissue, wound healing and iron absorption. Helps prevent bruising and keep gums healthy teeth. Can reduce the risk of cataracts, heart disease, and cancer. (Peppers, tomatoes, citrus fruits and juices, berries, broccoli, spinach, cabbage, potato, mango, papaya)

Nutrition for health is very important, Avoid Cook Too Old

Posted on July 23, 2013 by john in Health Food

As we know, nutrition for health is very important, Many foods way of processing the longer heated will be make delicious. Some dishes take long time in the cooking process. Though a long hot process resulted in the loss of most of the nutritional content of foods so that in the long run it raises the risk of malnutrition.

Choosing foods with lots of nutrients that are very good for the body health is very important, the process of cooking affect nutrient content exist in food. But on the other hand, the cooking process is also required to add a flavor, and more importantly it eliminates harmful microorganisms that may be carried in food.

Knowing the cooking techniques are very important. Especially for certain food ingredients with vitamins and minerals, such as vegetables. Only slightly affected by the heat, the content may be missing, especially if prolonged exposure to heat.

To obtain the vitamins and minerals in vegetables are optimal so it’s good eaten fresh vegetables. But it is also necessary to pay attention to microorganisms and pesticides that may exist with him. With proper washing techniques, microorganisms and pesticides can be lost. Although not all pesticides can be directly lost by washing.

So he suggested, to choosing food that use non-systemic pesticides. It means that pesticides are used only on the surface of the vegetables, the body does not go into the vegetables.

Because nutrition for health is very important.