Bloating during pregnancy
Posted on July 26, 2013 by john in Pregnancy
Bloating during pregnancy - Flatulence can happen to anyone, including pregnant women. But the handling is slightly different if the person is experiencing abdominal bloating pregnant women. Flatulence in pregnant women would also make the body of the mother to be less comfortable.
Should not drink any panacea to cure flatulence fearing dangerous on unborn fetus. To stay safe for the fetus, the mother should choose to consume relievers natural herbal flatulence that has proven to be effective.
But if you still want to use medical drugs, you should consult with a gynecologist first before you decide to take the medicine if they are safe for your baby or not.
Besides the cold, while the causes of flatulence often experienced by pregnant women, among others: the growing uterus enlarged abdominal cavity causing many, many bacteria destroyer of food in the digestive system that produces quite a lot of gas, and the entry of air when a person eats ( Bloating during pregnancy ).
So, how do I fix this? The following are some relievers bloating in pregnancy:
Warm Ginger Beverage
Warm ginger drink must be very familiar to our society. This one hot drink made from ginger root that has been washed and the aroma of ginger digeprek his increasingly obvious when boiled.
In order for your warm ginger drink taste better, you can add a tablespoon of honey and stir until blended. This warm ginger drink will instantly relieve bloating in your belly.
You can consume it every day and certainly very safe for the health of the fetus in your womb because this drink is a drink that is very healthy and good for you and your baby.
Sweet Tea Warm
If you can not find ginger in your kitchen, you can replace it with green tea or black tea brewed to be used as a substitute for ginger drink warm drinks warm. Brewed tea is much more efficacious than the teabag as good as the content of substances still relatively large.
In order to feel more refreshed, you can add a squeeze of lemon and a tablespoon of honey and natural at your drinks hot tea. flatulence will soon disappear and your stomach will feel more comfortable.
Heat soup
Hot soup can also be enjoyed as a flatulence reliever. You can eat it when it’s warm and stomach will be much more comfortable.
Try to exercise regularly so that the process of digestion and metabolism become more fluent. Gas in the stomach would be reduced if accompanied with regular exercise. Choose a sport that is not too heavy and is safe for pregnant women such as walking, swimming, and many other minor sports
How to avoid bloating
Posted on July 26, 2013 by john in Daily health tips for kids, Health care
Abdominal bloating is associated with a lot of stored wind cannot get out of the stomach, both stomach and small intestine and colon. According to the science of acupressure, abdominal bloating caused by the stomach and spleen function impaired, either due to external causes of disease and the cause of the disease.
Incompatibility can makes flatulence foods, although this is not a common occurrence as you might think. If the cause of stomach bloating is food that does not need to eat, you can stop eating these foods for a couple of weeks to feel the changes. Do not reduce all the food in the food groups, like dairy products, or foods that are difficult to avoid such as whole grains. If your stomach is bloated due to gas, drinking warm water can quickly eliminate the gas.
Excess gas in the intestines and keep silence in the gastrointestinal tract trigger flatulence. Though these gases should be removed so it does not accumulate in the abdomen. Some people will usually try to eliminate the excess gas from the body by passing wind or burping.
How to avoid bloating :
1. Making changes in diet and lifestyle, choose one that is easy to digest foods such as potato body, rice, oranges, grapes and avoid foods that contain high gas (cabbage, cabbage, broccoli, cauliflower and peas).
2. Some people sometimes have different reactions to certain foods, so it helps a person recognizes what foods can make symptoms worse or better.
3. Should eat six times a day with small portions compared to three times in large portions. Because of the smaller meals will be easier to digest and produce less gas.
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