A spoonful of honey before bed and one size smaller

Posted on April 21, 2014 by john in Health Food, Weight loss and diet plans

A spoonful of honey before bed and you reduce size before Christmas? Sounds too good to be true but it really is the cornerstone of a new, revolutionary, scientifically proven way to lose weight.

Diet fail Honey Honey powers to trigger metabolic changes that ensure not succumbing to sugar cravings during dieting and even burn fat while you sleep. No counting calories, it’s not expensive diet food plan is not a severe starvation and promises easily lose those 2 kilos left over.

The honey program is the result of the investigation of a lifetime of nutritionist Mike McInnes as reported by the Daily Mail discovered that the unique combination of natural sugars in honey make it an almost perfect food for weight loss. Not to put aside family meals, snacks and sweets banned in most diets as long as the sugar is honey.

When substituting honey for sugar for a day and take a tablespoon of honey before bed, the brain mechanisms that turn sugar cravings are extinguished completely. So how does it work ? McInnes believes the main reason not to lose weight is to eat too much sugar and processed foods, and that “even the supposedly healthy, low-fat foods are often full of hidden sugars or white flour (which the body converts to sugar quickly ) “.

Despite considering honey as a dubious when slimming food, McInnes believes it is crucial to reduce nighttime stress, allowing the body to sleep better and can continue burning fat. Thanks to micro -nutrients contained in each tablespoon of honey, how the substance reacts in our digestive system changes since their sugars behave totally different way to white sugar.

Mr McInnes believed that honey is the key to breaking this vicious circle - despite its questionable nutritional reputation. And says a night honey drink is enough to reverse the process and reduce nighttime stress, allowing you to sleep better, so the body can continue the essential process of recovery and repair - fat burning as it does.

Most diet experts putting honey in the same category of bad food ” as table sugar.” Certainly, the similar rich honey fructose and sucrose and hence is expected to function in the body in the same way - sending sugar levels in the blood rises.

But Mr. McInnes is convinced that it does the opposite. ‘Honey is created from the nectar of plants by bees, which act as a kind of natural processing plant, partially digest sugars and changing its composition - which affects the way our bodies metabolize them, “says.

Moreover, hundreds of micro - nutrients in each teaspoon of honey change how the substance reacts in our digestive system. Studies show when we drink a cup of tea sweetened with honey or drizzle honey in yogurt, sugars behave in a completely different way to white sugar.

In fact, tests conducted by medical research laboratories in Dubai are a tablespoon of honey seems to reduce sugar levels in the blood instead of raising them as a tablespoon of white sugar would.

Fundamentally, this means that Honey Do not glial cells, shuts down, ensuring that the brain receives a constant flow of fuel it needs to function at its optimal level. Combined with some simple golden rules, this means that you can eat well and watch the excess weight effortlessly depart without cravings.