Health tips for women - The transdermal patch

Posted on November 24, 2013 by john in womens health

Health tips for women - The transdermal patch. This contraceptive for women is an adhesive that allows hormones pass directly into the blood. But what is their effectiveness, advantages and disadvantages?

Health tips for women

Reset sex after childbirth is often a common concern for new moms. To prevent conception, there are many contraceptive methods, but keep in mind that not all are suitable during breastfeeding.
The transdermal patch is such a contraceptive. It can be used, and when you are not breast-feeding, because it works by segregating hormones.
It consists of a small square sticker that is applied to the skin ( abdomen, shoulder or arm ), from which secretes estrogen - progestínicas hormones directly into the bloodstream. The first day of menstruation is applied, and one used a week for three weeks, keeping it as night and day. Next, the application is suspended for a week.

Contraceptive efficacy : 99 %

Advantages : has the same protective effects estrogen - progestin pill against some disorders and pathologies. Since the segregation of hormones not involving the digestive system, is indicated for women with chronic bowel or food intolerances, which can hinder the absorption of the pill inflammatory diseases.

Disadvantages: their continued presence on the skin can be annoying. It is not indicated if thrombophilia, hypertension, diabetes and obesity.

The advice: to be visible on the skin, not suitable if ashamed to teach publicly ( eg in bikini on the beach) that used a contraceptive method.

Health tips for women

Health tips for women - The phases of the menstrual cycle

Posted on November 24, 2013 by john in womens health

Health tips for women - The phases of the menstrual cycle. We explain how the female menstrual cycle works and what phases are composed. Knowing your cycle will help you control your fertile days and know your body better.

The female menstrual cycle lasts an average of 28 days, although it is considered normal between 21 and 35 days.

It is divided into 4 phases: menstruation, follicular phase, ovulation and luteal phase.

The day begins menstrual bleeding is considered day 1 of the cycle. If we consider a 28 -day menstruation occurs between days 1-4.
Image gallery. Health tips for women

Phase 1: Menstruation
Days 1 to 7 : The endometrium should nest where the embryo breaks and falls. The fluid drops from within the uterus through the cervix, and expelled through the vagina. A normal menstrual period lasts from 3 to 7 days.
Phase 2: Follicular Phase
Days 6 to 12 ( or more) : The ovaries begin to secrete estrogen and progesterone. While estrogen thickens the endometrium which hath the conceived embryo, progesterone keeps the uterus intact walls.
Phase 3: Ovulation
Days 13 to 15 : follicle stimulating hormone ( FSH ) and luteinizing hormone ( LH ) is released. The first allows the eggs to develop in the ovary and the second one free mature eggs.
Phase 4: Phase luteal
It is the fourth phase of the menstrual cycle and begins just after ovulation. If the egg is not fertilized by a sperm or does not implant, the endometrial surface is no longer needed and is prepared for deletion. The cycle is completed and menstruation begin again.

Health tips for women

5 tips for healthy living

Posted on July 14, 2013 by john in Health care

Health is the main thing in life, therefore, is required to maintain health. Balancing the body and mental Helath Dailys this time will help give advice to your body healthy. Our physical and mental health will improve and balance the body from day to day.

Drink more water
The human body is mostly liquid. With increasing fluid intake and avoid beverages with valuable chemicals, can significantly improve the health.

It takes healthy cells fluid, improve nutrient absorption, increased excretion of toxins capacity, network brighter, and clearer thought. It is recommended to drink 2-3 liters, depending on the physical activity, body weight and height.

It is best to avoid “flavored water” and other liquids that intend to replace. The best time to water is early morning until three in the afternoon.

Avoid soda
Soft drinks have a nice flavor, But you have to be careful. Consuming large amounts of soft drinks are not good for your health, drink usually has a high amount of sugar: about 10 teaspoons per 350 ml, and a substance called phosphoric acid, which inhibits the sensation of vomiting to expel saccharide that amount. This forces the liver and pancreas, and the unused sugar (energy) will become fat. Also has sodium, which causes fluid retention, and caffeine, which is addictive and satisfaction.

Beware of the food

As well as soft drinks, snack foods also have a good taste, for you know that the food “sncak” which is sometimes dangerous, sometimes Snacks contain preservatives and flavorings that contain chemicals that are harmful to the body if consumed in quantity large.

Processed foods

Foods such as milk, fried foods, refined flour and sugar in the body due to excess also causes damage to acidify the body, causing decalcification-generating free radicals and promotes the formation of toxins in the body, so that more of this type of product, has accumulated more fat, viruses and bacteria .

Sleep soundly

It is important to ensure that, from the first day of the year, get a good night’s sleep. Liver and kidney-organ responsible for the metabolism of fats and fluids, as well as the formation of new cells, among others, fully working 23:00 to 03:00

Consider this to manage your outdated, and do not sleep with the lights on. With a good break, you will see the dark circles disappear (or prevent appearance), your eyes will have a better life and your skin will look fresh and your whole body will be better.

Health tips for women who reach the age of 40

Posted on July 14, 2013 by john in Health care

Getting older then the equipment will be according to the level of effectiveness. As with the body. At age 40, your body requires more attention to prevent the emergence of certain diseases. Therefore, it is important to be rigorous routine medical examination.

Mammography: 40 we recommend annual mammograms to detect anomalies found in time because breast cancer is a curable disease.

In addition to general advice is, once again we have to explain that every case is unique. If you have a family history, your doctor will probably recommend the study before age it and repeat it more often.

Calcium is important to consult with your doctor to check the daily intake of calcium in your diet completely. If not, would definitely recommend supplements. Calcium intake is important to prevent osteoporosis, a disease that weakens bones and is more common in women after menopause. However, before it can be detected idosteopenia stage early stages of osteoporosis can be detected with a bone density test, which will reverse the progression and does not affect the quality of life.

Cardiovascular health: It is believed that heart disease is more characteristic of men, but unfortunately it’s just a myth. Women are also at risk of heart attack, especially because of hormonal fluctuations and hectic lifestyle nowadays that usually brings. The good thing is that it can be prevented with this in mind, making the doctor and follow a healthy diet that does not include tobacco and exercise other daily routine.

Oral Health: Do not ignore it, because after having children, or simply by the passage of time will suffer a loss of calcium affects the strength of the teeth. It is important to pay attention to dental hygiene and dental floss to prevent gum problems.

Eye examination: it is controlled to maintain visual acuity and field to determine the health of the eyes to diagnose vision and hyperopia, myopia or other. Of 50 years or more, you should do a test to prevent or diagnose the possible presence of glaucoma.

Examination of the thyroid gland: In order routine blood tests should be monitored value T3 T4 hormones, which regulate the function of this gland. This is because women, with age, often have this disorder (especially hypothyroidism).

Skin: Check with your dermatologist every year and all skin moles are very important to prevent diseases such as melanoma. This includes, of course, take care of the sun to avoid the appearance of premature wrinkles.

Health tips for women - Risk Health Problems After Menopause

Posted on July 14, 2013 by john in Health care

Menopause is a normal part of the aging process all women. Menopause is the end of the menstrual cycle and the permanent loss of ovarian function. You need to know, At age 30 years she began to experience ovarian hormone function. Peak ovarian hormone dysfunction occurs in middle age, or an average age of 50 years. Currently women are said to experience menopause. Menopause is the cessation of a woman’s cycle, which marks the end of the reproductive cycle, in which the ovaries no longer produce eggs. There are many risks of health problems after menopause in women.

A woman experiencing menopause will stop producing the hormones estrogen and progesterone. Before women experiencing menopause, hormones are used to help maintain the health of women, for example, to maintain stable blood cholesterol values. The risk of other health problems after menopause, the vulnerability of women having a heart attack, before menopause are likely far below men.

Health tips for women this time will discuss Some of the symptoms of menopause:

• Menstrual periods become irregular

A woman is considered to have reached menopause when for 12 months no menstrual period since the date of the last menstrual period she experienced.

Irregular menstrual periods until the end of menstruation really is the most obvious sign of a woman has reached menopause, especially if she was aged over 50 years.

There is no set time for sure when the last menstrual period will occur, but by noting the menstrual cycle can help determines when irregular menstrual periods begin.

• Decreased fertility

• The vagina becomes dry due to thinning of the vaginal wall tissue

• Hot Flashes, caused by increased blood flow in the blood vessels of the face, neck, chest, and back. The skin becomes red and warm with excessive sweating.

One symptom of menopause is probably the most famous is the hot flashes. Hot flashes occur due to hormonal changes that cause the blood vessels to dilate in an attempt to cool the body. Most women’s skin become flushed or sweaty during hot flashes. This condition can cause increased heart rate. Hot flashes are a normal condition and can be controlled with regular exercise and avoiding alcohol, caffeine, and spicy foods. Smoking can also increase the severity of symptoms of hot flashes.

• Sleep disorders

Insomnia or other sleep disorders are signs and symptoms that often occur at the beginning of menopause. Most women often wake up at night due to sweating too much or hot flashes, while others have the difficulty sleeping. Some things that are recommended to address the problem of insomnia in menopausal women are to avoid caffeine and exercise or relaxation techniques.

• Symptoms of psychological and emotional or mood changes (fatigue, irritability, etc.)

Many women who experience mood changes or irritability before and during menopause.

The researchers could not determine with certainty the trigger of this mood disorder, although it is believed to have a role in hormone levels change. Hot flashes after menopause, Some women may be more sensitive or easily offended because of a sleep disorder or insomnia so difficult to sleep soundly.

It is estimated about 20 percent of women reported having depression or irritability when menopause. These symptoms may be more severe in younger women when experiencing problems when pre-menstrual mood.

• Increased abdominal fat

• Thinning Hair

• Dizziness, tingling, and palpitations (heart pounding)

• Loss of control over bladder

• Osteoporosis (bone loss)

Symptoms Women Before and After Menopause

In women who are used to move, usually after menopause the risk of health problems would make them uncomfortable. Not only health, physical changes will also occur. Some women will often experience changes in appearance such as loosening of the skin, frequent night sweats, weight gain and blackish red spots appear on the face.

While the health changes that usually interfere with daily activities is, emotional ups and downs, difficulty sleeping and concentrating, headaches, decreased sex drive, often shaking and forgetful. Post-menopausal life often makes women feel sad and helpless, Usually a change in post-menopausal women due to hormonal changes. Even so, many women are learning to anticipate the risk of health problems after the menopause, so as not to shock them when experienced. One way to anticipate the uncomfortable situation is to maintain a healthy lifestyle.

Sports and Balanced Food Reduce Risk of Health Problems after menopause. Most important of all things to the risk of health problems after menopause is to maintain health.

Some young women are busy with work at his mass, usually do not have much time to run the sport. When entering the age of menopause, they are usually aware of having made a mistake, due to lack of exercise. Doing exercise at least 30 minutes a day and four times a week, can delay the occurrence of menopause, as well as reduce the risk of health problems after menopause.

Not only do sports, all women should also pay attention to their nutritional balance from the start. Foods with protein content is very good to keep your body stamina. Nuts are highly recommended, as it contains a lot of vitamin E which is excellent for delaying aging. Nutritious food is the key to getting physically and mentally healthy life.

Besides doing two things at the top, also promoted several other ways, such as hormone replacement therapy. This is an effective way of delaying menopause and reduce the risk of health problems after menopause. Unfortunately, the side effects of hormone replacement therapy was so large, ie breast cancer. Therefore before taking this option, consult your health care professional first.

3 Benefits of Eating Mango Fruit For Pregnant Women

Posted on July 14, 2013 by john in Benefits of fruit

Fresh mango is a favorite fruit for pregnant women. The question is why the young mango synonymous with cravings, it is commonly experienced by pregnant women. Sour taste is addictive, especially when the nausea many pregnant women with a sweet taste. Health tips for women - Mango is not just releasing cravings, in fact there are a lot of young mango benefits for pregnant women.

Mango Helps Pregnant Women Keeping Immune.

Maintain the health of pregnant women is very important, taking benefit of vitamins would be good for pregnant women and of course from the advice of a doctor. Doctors usually recommend that mothers eat foods that contain high nutrition. Young mango benefits for pregnant women is to provide additional immunity to them.

Mango contains vitamin C, vitamin C is one of the reasons that increase young mango benefits for pregnant women. As we all know, vitamin C is very good to keep the immune system so that it can help to prevent various diseases. Vitamin C also helps the body deal with inflammation.

Women who are pregnant are encouraged to consume foods that contain vitamin C, in order facilitate the absorption of calcium, which serves for the formation of bones and teeth babies. Benefit other young mango is to help the body to form new cells and helps the absorption of iron, which is very useful for forming red blood cells, so that pregnant women avoid anemia.

Benefits Mango In Overcoming Morning Sickness

Although not many studies that prove the benefits of the mango fruit in helping to overcome morning sickness, but many young pregnant women who still choose mango in overcoming the problem of nausea and vomiting in the first trimester.

Inside the Mango fruit also contains vitamin B6. The addition of vitamins useful in improving the immune system, the body will also help to reduce nausea. Perhaps for this reason, the young pregnant women who experience frequent vomiting, can use mangoes to stop the problem.

Benefits Young Mango Helps Overcome Constipation

CHAPTER Constipation is one common problem that occur when a young pregnant woman was pregnant utopia. In general, this situation is not too intrusive, but in some people cause discomfort in the abdomen. Discomfort in the abdomen sometimes coupled with rap baby, so it often makes mom nervous.

Benefits of mango fruit for constipation is to utilize fiber contained in it. Mango is high in fiber, which helps the body digest food properly.

In addition, the enzyme content of the mango is also beneficial for healthy digestion. So not only

Health tips for women - Tips to prevent urinary tract infections

Posted on July 13, 2013 by john in Health care

Have you ever, stop urinating? Many people often hold urine, especially those who are busy doing activities. Work is often the justification to hold urine a few minutes. For those of you who often hold urine, must be know that “Holding the urine is very bad”. Therefore this time Health tips for women will discuss the adverse effects of the habit to hold urine, especially for women. Maybe at the beginning, there is no problem that will be felt. However, in the long run if this habit is not immediately changed, it can cause urinary tract infections.

In general, people to often felt want to urinating, often in a day back and forth to the restroom, and has lasted so long, must consultation with a doctor. Especially if the urine is often not completely cleaner, and accompanied when stinging urination. Some of the symptoms included in the symptoms of urinary tract infection. For those of you notice the “color of the urine of people who suffer from urinary tract infections, urine usually has a muddy color and strong smell. Some people say there are pieces of blood in their urine. Not only that, the disease is susceptible cause discomfort in the lower abdomen.

Many women had an urinary tract infection. From a study conducted by Dr. Betsy Foxman of the School of Public Health at the University of Michigan, USA, said that approximately 40-50% of women have had an urinary tract infection at least once in their lives. Approximately 80% of women who had an urinary tract infection will also likely experience a second or third infection. In general, this happens to women age 20 years-65 years.

Urinary tract infection itself is an infection caused by the bacteria, which attacks the kidneys, ureters, bladder and urethra. In general, the bacteria that cause this disease is Escherichia coli.

Why are women more prone to urinary tract infections?

Women more susceptible to urinary tract infections, and this is because the location of the vagina and anus are close together. Emptying of the urinary tract is not complete, is one originator of the emergence of an urinary tract infection. In women who had just got married and have the intercourse, it is often the case including, but would soon recover quickly. Some people with diseases such as diabetes mellitus, or who was doing some anticancer treatments are also susceptible to this. The followings are some of the signs of an urinary tract infection

Pain during urination or after urination

• Feeling of wanting to pee but at the time done very little water coming out and sometimes does not come out
• Feeling the pain at the waist
• Fever or chills occur because the body’s defenses are reduced, if the infection has reached the kidneys then it will be accompanied on the back rib pain, nausea and vomiting.
• Tips To Prevent Urinary Tract Infections Not Experienced

Urinary tract is the most important organ in the human circulation, urinary tract hygiene therefore should continue to be considered. Although it seems trivial, small things you normally do every day can lead to urinary tract infections.

Some of these things, it can help you, especially women to prevent urinary tract infections, namely:

• • Clean the urinary tract whenever urinating or bowel, by watering from the front to the back.
• • Disposing of urine before and after intercourse, and clean it with running water.
• • Avoid holding urination for too long.
• • Should not use liquid cleaners or soaps for women vagina while cleaning the vagina, to keep the good bacteria resistance.
• • Maintain health by drinking plenty of water, avoid foods that are too spicy or avoid consuming too much coffee.
• • Occasional drinking a solution of prebiotics is also very good for your body.

Urinary tract is vital for human organs, so early on, hygiene and health should be considered properly, so as not to cause problems in the urinary tract infection later in life.

Health tips for women - 6 tips nail care on salon

Posted on July 13, 2013 by john in Health care

For women, it is important to know some tips for women’s health. Health tips for women this time will discuss about nail care. Nails is an important part in supporting performances so nails should be treated well. Perform nail care is a woman’s way in maintaining the cleanliness and beauty of their nails. This treatment is usually called a pedicure and manicure.

Perform nail treatments in salons despite having benefits but also has risks, you must be careful about the cleanliness of the instruments used in performing nail care. In doing the wrong nail care can lead to infection. Even if used the tools are not cleaned properly, these tools can be the spread of harmful viruses. Perform nail treatments in the salon, although useful but also has risks. The risk is not as if someone is doing a blood transfusion, body tattooing or injecting vitamin C, but this remains to be seen. Basically nails and skin tissue found under it has a function to prevent the entry of germs, as someone working actively with the hand. When performing maintenance on the nail salon, someone should really make sure that the equipment used clean.

The following are health tips for women associated with nail salon, Some things are worth for you to consider in doing nail treatments at the salon, that is:

Skilled workers Salon
Each state has different regulations, some states have adopted regulations regarding certified salon workers, for nail care. Expected when someone does a nail care salon, the workers already know about the cleanliness of nails, nail peyakit transmitted, which is an important part of the nail and nail troubleshooting moldy. Knowing this, they will also know when the tools for nail care should be sterilized.

Use Nail Care Personal Equipment
If you have a nail care tool, it would be good if you bring equipment pedicure and manicure equipment of your own, to bring your own equipment, you will know the level of cleanliness of the equipment, to bring your own tools will also be more secure. For those of you who have a certain disease, you also have helped to break the chain of transmission.

Cleaning Hands Nail Care Before Performing
Your salon or officer must be in a clean state before performing nail care. Washing hands with antibacterial soap can do. You also may ask for a salon attendant soak cleaning tools nails with warm water first, as a simple sterilization step.

Do not Throw cuticle layer (hard skin on the edge of the nail)
Not only to salons officer, but if you clean the nail itself to avoid throwing parts cuticle. According to many researchers, the under layer of nail infections caused by someone throwing a lot of parts when cleaning the nail cuticle.

Do not Nail Down With The Cleaning Tool
In addition to useless, it can cause gradual destruction of the skin under the nail. It can also cause skin stretched bond with the nail, making it easier for bacteria traffic.

Choose the Secured Salon Net
You can definitely tell which salon hygiene and who is not. To secure the first step, select salons that have good sanitation, so you feel convenient to perform nail care.

Nails are part of the body, which not only must be beautiful, but also clean and healthy. Therefore, hygiene and nail health is much more important than the mere beautify. Nail health can help the whole body health.