What causes bloating

Posted on July 26, 2013 by john in Health care

Suffered very uncomfortable bloating, flatulence condition causing lazy to eat, because the stomach is full and feels fullness.
what causes bloating ?

Irritable bowel

Stomach become hard and difficult defecation. It is accompanied by symptoms including pain, constipation and diarrhea. Actually there is nothing wrong with the structure of the intestine, but not the normal way the gut works.

Avoid wheat bread, digestive biscuits, cereal bars and breakfast cereals besides all the Rice Krispies. Probiotics can also relieve symptoms such as those found in yogurt products.

Catch a cold

This could be the cause if you got too much wind and found no other accompanying symptoms.

Try reducing foods high in carbohydrates. Common causes include beans and broccoli, cabbage, plums and apples, and foods that contain sugar substitutes sorbitol.

It tends to be very slow to digest and can release a small amount of sulfur gases as they pass through the intestines.

Eat food slowly and remember to chew. Without chewing, food is more likely to get into the gut partially damaged and there are high chances will ferment and produce gas.

Coeliac disease

You often feel tired, have lost weight for no apparent reason? You suffer from abdominal pain.

Coeliac disease is a negative reaction to gluten, which is found in wheat, barley and rye and all foods containing it-everything from pasta and bread to cakes and some gravies and sauces.

Fluctuating hormone

Could be the cause if: you are premenstrual or in the early stages of pregnancy.

During pregnancy, and just before menstruation, increased levels of the hormone progesterone.

This can slow intestinal motility or movement, which means the food is more slowly through the body, causing bloating and possibly constipation.

Exercise can help improve intestinal motility and walk for 30 minutes a day is enough to treat

Also, drink plenty of fluids and eating a lot of fruits, vegetables and whole grains to avoid constipation.

Ovarian Cancer

Tend to be very vague, this is why the disease is diagnosed late and difficult to treat.

The main symptoms are bloating that is persistent rather than coming and going and increase the size of the stomach. Stomach pain constantly and frequently, difficulty eating, and symptoms of excessive urination.

How to avoid bloating?