7 Tips to increase your defenses against the cold

Posted on August 3, 2013 by john in Health care

Here are seven tips very natural for you to train your immunity:

1. Lemon three times a week: breakfast starts with lemon juice fasting. It is a source of vitamin C and has a cleansing and antiseptic properties that help you clean and maintain remote respiratory and digestive infections.

2. Two yogurts a day: or L almost fermented milk and yogurt immunity. They contain beneficial bacteria in the body and increase your natural defenses.

3. Cold water at the end of the shower: it’s good to get used to your body temperature changes, still hot now.

4. Outdoor sport every day: one hour of gentle sport increases your defenses, clear the airway and eliminates toxins in sweat.

5. Garlic in your food: garlic is a natural antibiotic and antiseptic substances is full of help you overcome the infection.

6. Fruits and vegetables all the time: they are a source of vitamins and minerals such as beta carotene defenders, vitamin C and E, selenium and coenzyme Q10.

7. A sauna a week. Sweating has a dual function: removes toxins and strengthens the defenses.

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Fever Increase Immunity

Posted on August 2, 2013 by john in Health care

When fever or flu symptoms, you may immediately think to take drugs to relieve pain symptoms. A group of researchers says, no need to take medication when experiencing mild pain.

In conclusion the researchers say, let you feel the fever and pain allows the body’s immunity to work more efficiently. They say, called CD8 + cytotoxic T cells can kill cells infected by viruses and bacteria. And, mild fever, increase the ability of immune cells.

During the experiment, researchers at the Department of Immunology at the Roswell Park Cancer Center, Buffalo two groups of mice injected with the antigen and saw the development of T cells in mice. Then elevate the body temperature of a group of mice in two grades, and maintain normal body temperature in the other groups.

Mice with a warmer body temperature produces more cells can destroy infected cells. The findings are published in the Journal of Leukocyte Biology, November 2011.

The fever has been commonly known as the response body to fight bacteria and viruses. However, the body temperature rises until it reaches a certain heat can be detrimental if unchecked. Dr. A. MASES Adalja said, it is better to let the disease has no cure, but you should do in each case.

“Once the body temperature reaches a certain level, it would be very dangerous because it can be toxic to brain cells, triggering attacks, increased heart rate and basal metabolic rate and dehydration worsen,” he said, which also is a clinical assistant professor in the Department of Medicine, University of Pittsburgh.

It is advised not to let the fever with a temperature over 39 degrees Celsius without the drug. Children with high fever can cause seizures and other health risks.

“The fever may cause the patient’s condition deteriorates. If someone is experiencing a continued fever over 40 degrees Celsius, not just a virus attack. Could be more dangerous,” he said as quoted by MSNBC.

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What are the benefits of eating garlic cloves

Posted on July 26, 2013 by john in Health Food

Daily health tips - Garlic is a plant of the genus Allium names as well as names of tubers produced. Bulbs of garlic plant is the main ingredient for seasoning. Raw garlic is full of sulfur compounds, including chemical called alliin which makes raw garlic tasted bitter.

Benefits of garlic was not only used as a spice in cooking course, but the garlic also contains many properties that are useful for our health. Garlic is a plant that grows in the tropics and gets enough sunlight.

Chemical content that is naturally present in garlic have proved very useful for our health. Benefits of garlic as we know it is as a spice in cooking, other than that some are using it as an antiseptic for antibiotic content in it. Below we will discuss some of the health benefits of garlic for our bodies based on the content in it.

For Health Benefits of Garlic

1. Treat colds and coughs. Based on the study conducted by researchers from Brigham Young University, Utah, in 1992 found that garlic mashed and mixed with oil can kill the 2 types of herpes and type 2 rhinivirus which usually causes flu. Garlic also contains sulfur (sulfur substances) that can relieve the respiratory tract and helps remove mucus.

You can eat raw garlic as much as possible when you feel sick with the flu. When you cough, you can mix the onion pieces into the hot milk and drink it warm.

2. Cancer cure. Garlic benefits not only to mild disease, severe illness level of cancer can be prevented. Garlic contains Organosulfida beneficial for the heart. Thus, taking the pieces of garlic is tantamount to fighting toxins and cancer that can invade your body.
3. Improve Stamina. Mixing garlic into our food or ingest onion every day can be a source of physical strength and increase our stamina. This is a special benefit of garlic. When you feel tired or easily susceptible to the flu, it is the right time for you to Boost your immune system naturally.

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Boost your immune system naturally

Posted on July 24, 2013 by john in Health Food

Our body defense mechanism is a complex structure of proteins, cells, tissues and organs that we offer great protection against germs and microorganisms that cause disease.

Our immunity is what sees us through all kinds of diseases and pathogens that invade our body. A good immune system that allows us to avoid the onset of disease and help us fight the germs and bacteria that enter our body.

Several factors determine how immune we microorganisms in the body. Our way of life, the food we eat, the way we live and the genes in our body more or less decide how we are immune to disease. Low immunity puts you in the direct path of germs, making you susceptible to all kinds of diseases.

Food plays an important role in improving our immunity. Having the type of food that helps in building a strong immune system. In order to develop the immune system, one has to be exposed to the right kinds of food and have the right habits. Here are some suggestions for practicing proper diet and habits to stay strong and high immunity.

What foods boost your immune system?- Vegetables and Fruits for immunity

Of all the things we eat, fruits and vegetables give us the best nutrition. These allow us to strengthen our body and fight infection. Fruits that are rich in vitamin C to boost our immune system. Therefore, should include citrus fruits, oranges, broccoli, strawberries, kiwi, etc. It is also a good practice to take vitamin C supplements, under the guidance of a physician.

Fruits such as tomatoes that have antioxidants like lycopene should include plenty in your diet so you can increase the resistance to diseases like cancer. The fruit and vegetable juices should be consumed daily to maintain its strong resistance. Most fruit juices are rich in antioxidants. Fruits and vegetables that are rich in fiber promote intestinal health. To improve the strength, include garlic in your diet. It has about 25 compounds having antibacterial and anti fungal properties and therefore very useful in the fight against infectious diseases.

How to boost your immunity system with Yoghurt to benefit Pro biotic

Boost your immune system naturally, the good bacteria in yogurt do much good for our health and immunity. Consumption of yogurt each day will fill your gut with pro biotic bacteria. Other than that, yogurt is a rich source of calcium, vitamin B2, iodine and phosphorus. Also contains protein, zinc and potassium. For women, yogurt helps fight yeast infections. It is good to reduce bad cholesterol and increase good cholesterol. Therefore, it is good to add a cup of yogurt in your diet every day.

Boost your immune system naturally with drinking Water lifetime health

The benefits of drinking water are many. Besides keeping the body hydrated, water helps in flushing out toxins from the body. Stimulates the proper flow of lymph in the body thereby facilitating proper disposal of waste and toxins break down before it passes into the bloodstream.

When water consumption is reduced, the body loses its immunity. Therefore, it is important to drink at least 1.2 liters of water each day. Drinking plenty of water itself will prevent a lot of problems in the body.

Boost your immune system naturally - Vitamins and mineral supplements for strong immunity

Many times we do not get enough minerals and vitamins from the food we eat. In that case, it is important to take vitamin supplements in order to keep the body well nourished and avoid any problems related to immunity. Vitamins and minerals are the building blocks of the body giving you strength to fight disease-causing germs and prevent susceptibility to various diseases and disorders.

Avoid on consumption of antibiotics

In today’s world, many of us have a tendency to appear antibiotics, even for something as simple as the common cold. Most people using antibiotics are often not aware that it has a negative effect on immunity. While antibiotics safely be taken to treat serious disorders, one should definitely avoid taking them for every little problem. Frequent use of antibiotics will cause your body to develop resistance and prevent its proper function in the body.

It is also important for antibiotics to be taken in its proper shape. Taking a course of antibiotics probably means that the course must be completed even if you feel better in your home. This prevents the development of antibiotic resistance. Antibiotics kill the good bacteria in our body and therefore have to limit your intake to a minimum or when absolutely essential.

Boost your immune system naturally with Exercise to strengthen the immune system

Exercise keeps the body healthy, strong and free from diseases. Exercise up to 15 minutes each day will give abundant benefits that help your body, mind and overall health of a person. People who exercise are more resistant to disease and have the strength to fight against germs that can cause serious diseases such as cancer. Exercise produces endorphins in the body that help create a sense of happiness and satisfaction.

Exercise is also great for stress is another factor that makes it less resistant to disease. When you start exercising, you should make sure you do not make too much effort because it can lead to complications and also have the opposite effect on you. Even if you choose an exercise regimen, make sure you have a plan that is feasible and does not leave you breathless and panting. Start with short exercises 15 minutes and increase the time gradually as you gain strength.

For simple tips If you’re looking for How to boost your immunity system, here is a Guide to help you get started:

1. The first and more important step in boosting the maximum natural immune system is to limit sugar in obvious ways like soda, fruit juices, candy and all products of the bakery and hidden forms such as white bread, rice, pasta, sugar laden fat-free products . Sugar, artificial sweeteners Including all contributes to the weakening of the immune system toward ndonos more prone to diseases.

2. Mechanics incorporate more organic food in your diet such as free roaming chicken eggs, all dairy products, meat from grass-fed beef, poultry Organics and the make sure to eat only what varieties of fruit nica dirty dozen organic and plant list, namely, apples , bell potatoes, celery, pepper, cherries, grapes, peaches, strawberries, apricots, nectarines, green leafy vegetables and pears.

3. Try to eat natural foods s more like fermented yogurt, kimchi, sauerkraut as a good way to boost the immune system naturally. These products contain a natural enzymes to aid in the digestive process and help the body to use all the important Nutrients from food.

4. Another great way to boost the natural immune system s is to eat more omega-3 fatty acids, such as foods rich in flax seeds organically flour and oil, n wild salmon and krill oil supplements.

5. Try using natural reinforcements immunity as herbal supplements and minerals such as equine cea, vitamins C and D, zinc, magnesium, co Saul, Astra Gallo, licorice, ginseng, just to name a few.

6. Cayenne pepper is another way to build a strong immune system, also known as Capsicum. Cayenne pepper sanguÃnea Circulation improves, helps digestion n, and can be added to any treatment Aimed at boosting the immune system naturally. Capsicum is best eaten raw in salads or juiced, along with other fruits and vegetables for an extra kick of flavor and immunity.

7. Change conventional cleaning products to more natural, biodegradable and plant or simply use a little vinegar, baking soda and powdered borax to get brilliant results, clean, without the toxicity of chemical products he Speros.

8. moderate exercise, Contrary to the popular belief that high intensity workouts over extended time periods are good for you, it’s a great way to naturally boost the immune system in a non-competitive and at your own pace. Do you actually enjoy activities like taking a walk through a scenic trail, stretching, yoga and Pilates.

9. Finding inner peace through application of tea, relaxation techniques for authentic, personal geno the meditation, the prayer n, with n positive visualization, the deep breathing and stretching. All tea neutralize stress techniques have proven to be the best way to Strengthen the immune system.

10. Enjoy of himself and his lifestyle is another way to boost the immune system naturally. Spend more time with friends, take up a hobby, watching a good movie or a day of relaxing in a spa. People who are happy growing niche to have more strong immune systems.

Getting at least eight hours of uninterrupted sleep is important to stay healthy and stress free. Sleeping less makes your immune system weak and causes you to common illnesses like colds and flu. A long-term lack of sleep can even cause heart attacks and strokes. Your body loses the ability to fight disease. Sleep deprivation also leads to low productivity, general weakness, poor concentration, irritability and immune system disorders.

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What foods boost your immune system

Posted on July 24, 2013 by john in Health Food

The human organism is composed of a large number of components that accommodate the body to fulfill its functions perfectly without any problems, but to preserve the elements of an adequate should do things for the body are well and such a task is to consume adequate food for the body, which benefit from the same conditions and not deteriorate, so between all components of the body worth noting the immune system, which by be one that recognizes foreign particles and protects the body from the various external factors that can impair the health of people, deserves special attention and therefore make the consumption of those foods that strengthen.

What foods boost your immune system? In view of the above in this article is mention some of the major and most beneficial foods that you can consume to keep the immune system in top condition and propitiate so that the organism is present in smaller amount any viruses or bacteria that can affect the functions or conditions to have a good health.

How to boost your immunity system, it is worth noting the results generated the following foods:

• Yogurt and kefir : the action of these are used mainly to prevent infections, we must bear in mind that to achieve the right results, the milk from which derive these must come from a pure and organic milk, which does not present any chemicals, or hormones, which are given the high presence of microorganisms that will increase the immune system’s defense.
• Garlic: has a great ability to eliminate tumors different causative agents and infections. It is worth noting that the use of the same should be done in moderation, because excess consumption means overloading the liver works.
• Spinach: This presents a large numbered of organic components, which provide better immune system.
• All citrus: citrus besides having vitamin C has a large number of substances that enhance the immune system, including citrus orange highlights. Citrus stand to give your body and immune system vitamins exactly like C, B-1, B-2 and P, plus a large amount of carbohydrates.
• The sesame seeds: this combined with spinach is an excellent way to stimulate the immune system.

• Olive oil: rich in vitamin A which helps maintain the body’s defenses.
• Vegetables and fruits: essential source of vitamins and minerals. In addition, most also possesses antioxidant and revitalizing.
• Garlic consumption increases the amount of protective cells and promotes the function of lymphocytes, particularly T-.

• We must bear in tale all foods containing vitamin E, as this increases the immune response such, vitamin E has as main sources wheatgerm oil, soybean oil, olive oil, cereal grains whole germ of cereals, most of this leafy green vegetables and nuts.

In addition to food, you can also boost immunity with “Boost your immune system with alternative therapies“.

It is also appropriate to mention that the immune system will be affected to the consumption of foods such as animal fats, sugar, coffee, soft drinks such as cola and anything that has chemicals.

Most importantly in terms of nutrition to boost immunity is the fact that consumption of these components is set so that more revitalized immunity. No food or vitamin or mineral alone has the power to stimulate immunity naturally. The set of these nutrients are present simultaneously, an ongoing and sustained in all body cells that determines the immunological potency, and also nutritional factors must be supported by an excellent psycho-emotional balance and correct body care habits to maximize the immune system.

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Boost your immune system with alternative therapies

Posted on July 15, 2013 by john in Health care

How to boost your immunity system? To boost the immune system, you can supplement along with a balanced diet and adopting a healthy lifestyle, the acupuncture, homeopathy and hydrotherapy. However, we wonder how we can achieve?
Acupuncture and immune system

This ancient Chinese discipline stimulates rebalancing own defense mechanisms of the body. It is painless and usually give good results. Biofeedback is based on the energy of our body through needles and moxa (warm herbs) at specific points of the body.

The important thing is that using acupuncture can help manage stress and anxiety, which has a positive effect on the immune system. For this, only about 5 sessions sufficient (once a week for 5 weeks).

Homeopathy and the immune system

It is a very effective treatment to improve the functioning of the immune system, where personalized and guided by a homeopathic physician.

This alternative therapy is based on not attacking the symptoms of the disease but it is intensifying the activity of the defenses by organic substances, mineral and vegetable dilute very well tolerated.

Homeopathic medicines as belladonna, arnica, mercury sol the toast spongia, the sundew or barbarism anas help stimulate self-healing body’s defensive ability.

Preventive treatment for influenza is usually a weekly dose for 2 or 3 months. But when it comes to an acute problem, such as allergic rhinitis, homeopathy acts very fast.

It is important not to take more than prescribed homeopathic medicine by the doctor, as it may appear adverse reactions.
Hydrotherapy and the immune system

Treatment is a “home” widely used in natural medicine that is based on the power of water to modulate the body’s defensive capacity by temperature changes.

Hydrotherapy offers multiple benefits for the body’s defenses. For example, a hot bath at 38 ° C for 20 minutes relax and makes the immune system work better while a vital toilet (seat) at 17 ° C for 5 minutes is a great energy boost.

However, the hydrotherapy is not appropriate if you have heart problems, because it could subject the heart to extra effort that does not benefit.

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