Bloating during pregnancy
Posted on July 26, 2013 by john in Pregnancy
Bloating during pregnancy - Flatulence can happen to anyone, including pregnant women. But the handling is slightly different if the person is experiencing abdominal bloating pregnant women. Flatulence in pregnant women would also make the body of the mother to be less comfortable.
Should not drink any panacea to cure flatulence fearing dangerous on unborn fetus. To stay safe for the fetus, the mother should choose to consume relievers natural herbal flatulence that has proven to be effective.
But if you still want to use medical drugs, you should consult with a gynecologist first before you decide to take the medicine if they are safe for your baby or not.
Besides the cold, while the causes of flatulence often experienced by pregnant women, among others: the growing uterus enlarged abdominal cavity causing many, many bacteria destroyer of food in the digestive system that produces quite a lot of gas, and the entry of air when a person eats ( Bloating during pregnancy ).
So, how do I fix this? The following are some relievers bloating in pregnancy:
Warm Ginger Beverage
Warm ginger drink must be very familiar to our society. This one hot drink made from ginger root that has been washed and the aroma of ginger digeprek his increasingly obvious when boiled.
In order for your warm ginger drink taste better, you can add a tablespoon of honey and stir until blended. This warm ginger drink will instantly relieve bloating in your belly.
You can consume it every day and certainly very safe for the health of the fetus in your womb because this drink is a drink that is very healthy and good for you and your baby.
Sweet Tea Warm
If you can not find ginger in your kitchen, you can replace it with green tea or black tea brewed to be used as a substitute for ginger drink warm drinks warm. Brewed tea is much more efficacious than the teabag as good as the content of substances still relatively large.
In order to feel more refreshed, you can add a squeeze of lemon and a tablespoon of honey and natural at your drinks hot tea. flatulence will soon disappear and your stomach will feel more comfortable.
Heat soup
Hot soup can also be enjoyed as a flatulence reliever. You can eat it when it’s warm and stomach will be much more comfortable.
Try to exercise regularly so that the process of digestion and metabolism become more fluent. Gas in the stomach would be reduced if accompanied with regular exercise. Choose a sport that is not too heavy and is safe for pregnant women such as walking, swimming, and many other minor sports
What causes bloating
Posted on July 26, 2013 by john in Health care
Suffered very uncomfortable bloating, flatulence condition causing lazy to eat, because the stomach is full and feels fullness.
what causes bloating ?
Irritable bowel
Stomach become hard and difficult defecation. It is accompanied by symptoms including pain, constipation and diarrhea. Actually there is nothing wrong with the structure of the intestine, but not the normal way the gut works.
Avoid wheat bread, digestive biscuits, cereal bars and breakfast cereals besides all the Rice Krispies. Probiotics can also relieve symptoms such as those found in yogurt products.
Catch a cold
This could be the cause if you got too much wind and found no other accompanying symptoms.
Try reducing foods high in carbohydrates. Common causes include beans and broccoli, cabbage, plums and apples, and foods that contain sugar substitutes sorbitol.
It tends to be very slow to digest and can release a small amount of sulfur gases as they pass through the intestines.
Eat food slowly and remember to chew. Without chewing, food is more likely to get into the gut partially damaged and there are high chances will ferment and produce gas.
Coeliac disease
You often feel tired, have lost weight for no apparent reason? You suffer from abdominal pain.
Coeliac disease is a negative reaction to gluten, which is found in wheat, barley and rye and all foods containing it-everything from pasta and bread to cakes and some gravies and sauces.
Fluctuating hormone
Could be the cause if: you are premenstrual or in the early stages of pregnancy.
During pregnancy, and just before menstruation, increased levels of the hormone progesterone.
This can slow intestinal motility or movement, which means the food is more slowly through the body, causing bloating and possibly constipation.
Exercise can help improve intestinal motility and walk for 30 minutes a day is enough to treat
Also, drink plenty of fluids and eating a lot of fruits, vegetables and whole grains to avoid constipation.
Ovarian Cancer
Tend to be very vague, this is why the disease is diagnosed late and difficult to treat.
The main symptoms are bloating that is persistent rather than coming and going and increase the size of the stomach. Stomach pain constantly and frequently, difficulty eating, and symptoms of excessive urination.
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