Benefits of garlic for health

Posted on July 31, 2013 by john in Health Food

The benefits of garlic have been known for many years, and is a food that is used not only in the kitchen, providing meals taste because its uses extend to medicine, the latter being where all are maximized its benefits.

In fact, garlic is used as a natural medicine long before it was used as a condiment.

Modern studies have shown the properties and benefits of garlic for health in many disorders. And is that garlic contains substances that are used in the production of conventional drugs.

Garlic contains fructosanas, essential oil, small amounts of vitamins A, B1, B2, B6, C, adenosine, iron, silica, sulfur, iodine, phosphorus and potassium.
Benefits of Garlic for Health

Garlic is a food used for thousands of years by natural medicine because of its wonderful medicinal properties. When we talked about the properties of food by color, and had met some of their benefits. Among the main benefits of garlic health include:

Improves the body’s immune system, increasing the body’s defenses, and improving our response to viruses and bacteria.
Increases energy and vitality greatly improving the quality of life.
It is anticoagulant, vasodilator and debugger. Improves circulation by dilating blood vessels, increasing blood flow and while protecting the heart and arteries, giving them greater flexibility. All this helps to combat hypertension.
It is a great antiseptic. Its antiseptic and expectorant help prevent and cure bronchitis, asthma and allergies, so it protects the respiratory system.
It has antibacterial, antiviral and antifungal. Antibiotic and antimicrobial acts as on fungi and bacteria. Their bactericidal power in the intestinal tract is selective so unlike synthetic antibiotics, regulates the gut flora and does not destroy as only acting on pathogenic bacteria.
It is anti-inflammatory.
Help hypertension while protecting the heart and arteries, giving them greater flexibility and keeping them free of cholesterol deposits. Reduces the level of “bad” cholesterol and increases the level of “good” cholesterol.
Increases blood flow, preventing the formation of clots, so it is recommended for people who have suffered strokes or thrombosis.
It helps increase the level of serotonin in the brain, fighting stress and depression.
It has antioxidant properties.
Is detoxifying. Helps cleanse the body of toxic substances.
It helps increase the level of insulin, reducing sugar levels in the blood.
Protects the digestive system. For its antidiarrheal action, digestive and as an aid in the elimination of toxins in the body.
Reduces the risk of cancer of esophagus and stomach.

Maximizing the Benefits of Garlic

A saying goes “cooked garlic, garlic lost” and is completely true. The best way to get the benefits of garlic and use all its medicinal properties is by its consumption in crude form.

You can eat it whole, as if it were a pill, preferably before breakfast. Minced or crushed in salads. There are other ways in which we can use garlic and get the full benefit, however, it is important to know that the more cooked is less medicinal properties retained.
Contraindications

If you suffer from bleeding, burning stomach, hyperthyroidism, low blood platelets, or are under treatment with anticoagulants or hemostatic, it is important to consult a doctor before taking garlic.

Garlic in large amounts can cause intestinal irritation and allergies in some people. Remember that anything in excess is good, that however good a product or because it’s natural does not mean we can abuse it.

It is recommended to be consumed in 1-2 garlic daily and no more.