1 week diet program

Posted on August 14, 2013 by john in Daily health tips for kids

1 week diet program - Set menu for diet food for the next week was to accustom ourselves to eat healthy foods and support the diet program. Moreover, by making the diet for a week, can provide variety of different foods every day so we do not experience boredom and food will also be able to provide a variety of nutrients to the body.

1 week diet program

1. Monday
morning:
Whole wheat bread, a little cheese, an apple.
afternoon:
Chopped fresh vegetables, tomato sauce, quinoa salad, a small citrus fruit
night:
Chicken breast grilled with a simple seasoning, mashed potatoes, steamed broccoli

2. Tuesday
morning:
Fruit, yogurt, flax seed, peanut butter.
afternoon:
Chicken breast, salad, sliced ​​cucumbers, tomatoes, peppers, walnuts, olive oil
night:
Beef tenderloin roast, steamed red potatoes, steamed green beans cuts, salad.

3. Wednesday
morning:
Small size banana, ½ cup cereal, 1 cup low-fat spur
afternoon:
Vegetables or a bowl of minestrone, a slice of whole wheat bread, salad.
night:
Grilled salmon fillet, tomato basil salsa, steamed asparagus, spinach salad.

4. Thursday
morning:
Wheat bread, yogurt, fruit, scrambled eggs, vegetables.
afternoon:
Black bean burger, chipotle sauce.
night:
Low fat spaghetti, meatballs vegetables.

5. Friday
morning:
Glass of milk, peanut butter, sliced ​​bananas on top.
afternoon:
China fried rice, vegetables, a little shrimp and salad or vegetable soup.
night:
Stir with most herbs, healthy vegetables such as onion, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Complete with extra protein such as chicken, shrimp or tofu and brown rice taste to get carbohydrates.

6. Saturday
morning:
Mixed grain toast with blueberries and strawberries, a glass of orange juice or milk.
afternoon:
Tuna salad on wheat bread store above, a cup of vegetable soup.
night:
Homemade pizza with low fat content, heaps of vegetables as toppings.

7. Sunday
morning:
Wheat pancakes, zucchini fruit toppings, a glass of milk.
afternoon:
Spinach, small fruit salad.
night:
Spinach salad, low-fat milk.

That week diet menu that you can make and do in a diet program. It should be noted also, in each of the menu, you should still consume water because it can help to expedite the body’s metabolic system and also can delay hunger.