Suggested fruits for People with Diabetes

Posted on July 27, 2013 by john in Benefits of fruit

Diabetes is a condition in which the body cannot regulate the sugar content in the blood glucose or sugar are usually transported to the cells of the body as an energy source instead scattered in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types:

Type 1 :

Diabetes because the body does not produce insulin, so patients need insulin injections every day to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and the rapid development.

Type 2 :

In type 2 diabetes, the pancreas produces insulin, but the body’s cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak at the age of 40 years.
High blood sugar levels will gradually cause damage to blood vessels and nerves that lead to malfunctioning of the eyes, kidneys and nerves as well as increase the risk of heart attack, stroke and impotence.

For those of you who have diabetes, eating nutritious food can help to control blood sugar levels, which is a vital element that must be kept stable for diabetics. Knowing what to eat, when the right time to eat, and how many portions can provide a meaningful difference in health care without the need to get an injection of insulin. You should look for foods that have a low glycemic index value, which is below the value of 55 in order to avoid spikes in blood sugar that can aggravate the condition. Some of them like pieces suggested for diabetics following:

Good fruit for diabetics

Apples

The saying that ‘An apple a day can keep you away from the doctors’ apparently is proven for diabetics. It is said if pectin, which is a compound found in the skins and flesh of apples effective in helping to treat diabetes. Pectin can help detoxify the body and reduce the body’s need for insulin by up to 35%.

Apples also have a glycemic index value is only 40, so the fruit is very good for regulating blood sugar levels stable. In addition, an enzyme found in the fruit is known to affect the digestion of carbohydrates, which reduces the absorption of glucose in the digestive tract and stimulates the pancreas to produce more insulin. These are all useful in balancing blood sugar levels.

Strawberries for diabetes

This fruit will certainly play a significant role for those with diabetes. Based on what is presented by the American Diabetes Association, the strawberry fruit is classified as a “super food” that has a glycemic index of only 40 values per 120 g serving. In addition, the strawberry fruit is also equipped with fibre, beneficial nutrients, and antioxidants galore.

Eating strawberries may reduce the risk of heart disease that is prone to those who suffer from diabetes. Based on existing data, three quarters of people with diabetes die from a heart disease or blood vessel. This can happen because the content in strawberries can significantly lower cholesterol levels. And lowering cholesterol levels will automatically reduce the risk of cardiovascular complications due to diabetes.

Grapefruit for diabetes

Grapefruit is a family of citrus fruits, fruit glance is similar to grapefruit. But unlike grapefruit grapefruit. You can only get it in large supermarkets, because the fruit is still imported until now. Based on the studies that have been done, grapefruit only has a glycemic index value of 25 per 120 gr grain may help improve insulin sensitivity. This is very important because insulin helps release sugar into the bloodstream and have a direct impact on blood sugar levels. Other studies have also reported that the antioxidants in grapefruit called naringenin can help the liver to break down fat but still affects the body’s sensitivity to insulin.