Strategy healthy diet for fitness and quality of life

Posted on March 25, 2014 by john in Fitness tips, Health care

In order to achieve optimum health and fitness, a healthy diet should become a part of your lifestyle. It is also essential for achieving your weight, tone muscle and objectives. Its benefits for psychological health. A healthy diet can help reduce or eliminate mood swings and depression.

A healthy diet is an excellent…

Low or near zero fat, sugar and salt ( sodium).

Low or zero in all dairy products (milk and cheese).

Low or zero content of caffeine, nicotine and alcohol ( beer and wine).

High in the purified drinking water. Replaces all other beverages.

Added in 100% fruit juice. ( No added sugars. ) Better is acai berry, blueberry, cranberry and Granada. All are rich in antioxidants.

Added in 100% vegetable juice. (Low in sodium. ) Are the best juice yourself. A great mix are apples, carrots, celery, beets, tomatoes, cantaloupe or watermelon.

Added in 100% citrus juices. ( No sugar added). Lemon, lime, orange and grapefruit.

Zero in soft drinks, soft drinks, soda, or diet of any of them.

Zero on the artificial sugar.

High in fruits, vegetables, nuts and seeds.

High in the tofu, beans and lentils.

Brown rice, bread and cereals high in whole grains..

Low or nil on white bread, white rice and pasta.

Added in fish. Wild fish is usually better than farm grown. Salmon is especially good because of its high content of Omega -3 fatty acids.

Moderate in the chicken (and eggs), turkey, ostrich and other poultry. Organic cage-free/free-range is usually better.

Low or nil in beef, pork ( bacon zero ), and lamb.

Zero in fried foods.

Low or nil in highly processed foods. Any high fat, sugar or salt in bags or boxes, called food.

Tip: The best way to keep the lines of fat, sugar and sodium (salt) in foods you buy is getting into the habit of reading the “Nutrition Facts” label food products. Laws in the United States and other countries require this tag. Reading this tag is crucial to ensure that you have a healthy diet.

If you have never been on a strict healthy diet, then this can seem a little overwhelming. You may initially. But once you learn about the benefits and see the results in the mirror, you get excited about it and want to do more!

It is possible that fitness enthusiasts who are closely following all other aspects of good health practices, except for maintaining a healthy diet. This is what many of us forget or ignore. As the human body ages, its ability to burn off excess fat and other harmful substances gradually decreases. The result is weight gain and a weaker performance body. Radically change my diet was the last step. Weight gain and the reduction of energy was my motivation.

I have been closely following the healthy diet menu I described above for 10 years ( 09). Allow me a little from time to time as a reward for myself or while on holidays, but overall I manage to stay in it 95 % of the time. In the beginning, it was quite a struggle because I lost the favors butter, sweet, salty, fatty food in eating. I realized that once I was away from these ” supposed” favor enhancers for a while my preferences changed and started to enjoy the taste of food without additional seasonings.

Here’s a good example. At one point, I could not imagine ever eating toast without butter. Once my taste buds adjust to foods without butter and other intense aromas, I was surprised by the wonderful fragrance and flavor of a slice of bread quality win everything. The same can not be said of low quality, zero profit, cheap bread. This change in the sensitivity of my taste buds also allowed me to appreciate the taste of fruits and vegetables in a way that I never in my life ! Eating a healthy diet became a pleasure.

Today, when I go to a restaurant and I get a dish that unexpectedly contains plenty of butter, salt, sugar or fat that I immediately repealed and sometimes sick from it. I’ve learned to politely ask your server some questions about food when I go to restaurants now. As for being invited to dine with family or friends, just make sure you ‘ve done the ” cooks ” aware of my lifestyle healthy diet in time for the invitations.

A healthy diet is based on aptitude. If you exercise regularly and want to show all your hard work in your body, you should pay attention to your diet.