Stay away from the rebound after weight loss

Posted on August 27, 2013 by john in Weight loss and diet plans

It is very common nowadays that after about how many kilos lose weight quickly recovers lost weight, a situation we all want to avoid in order to enjoy the new weight achieved, so if you are on weight loss plans, we tell you how you can get away from the rebound effect after weight loss.
What should the rebound effect?

In order to avoid the dreaded rebound effect following weight loss, we must know why it occurs, what are the triggers. To do this, we must understand how our body works and that the rebound effect is a consequence of the body trying to preserve health.

That is, our body is a perfect machine designed to preserve life and health, and, after a time “on a diet” is, limiting energy intake to lose weight, the body is placed in a “sleep mode”, in order to not spend as many calories as before and preserve energy reserves to survive any eventuality.

Restricting caloric intake much more savings will conduct our body, so when we return to the usual diet, the body stores as much of what we eat to reshape some good stocks.

This is how, after a weight loss in which the restriction has been severe and much weight loss, the rebound effect is likely.
Get away the rebound effect

Considering why the rebound effect is caused, we must be very cautious in order to sustain the achieved weight and avoid weight regain. Some tips that may help are:

Do not make a very strict diet that limits calories vastly entering because by simply subtracting 500 kcal each day we consume, is enough to lose weight and avoid the body is placed in sleep mode.
Exercising while trying to lose weight, in order to preserve lean muscle mass so that it helps us to burn more calories even after limiting our diet. Of course, we must keep physical activity after losing weight.

Lose weight slowly and patiently, for how much weight is lost in a short time, the more risk that we start saving body and regaining weight. Also, how much weight you lose, the more muscle discard. For you to remove all fat before and we can avoid the rebound effect, it is necessary to lose 1% or less of the actual weight per week.
No food or eradicate forbid the diet when trying to lose weight, as this will generate anxiety and desire to consume, so that at the end of the plan to lose weight, eat more and in greater quantities, a fact that can promote the rebound effect.
Stay away from products and fad diets and slimming drug, as dangerous to leave these strategies, we can preserve the self or know how to live without them, that is, many are addictive so when we leave, we return to the current situation or what is the same, we recover the lost weight.

If you follow these recommendations and instead, take a healthy diet with all the food but in adequate amounts, and not stop moving to work the body, managed to get away from the rebound after weight loss to enjoy the goal achieved and new body over time.