Soup Diet Athletes Slim 5 kilos in 1 week

Posted on September 24, 2013 by john in Health Food

After diet vegetable soup, athletes showed their secret to being more energy without adding calories and keep in good condition with energy and nutrition.

With soup athletes can lose up to 5 kilos in a week, with a state of optimal health to perform all required activities can be carried out from Monday to Friday, leaving the weekend as rest.

INGREDIENTS: SOUP DIET FOR ATHLETES (5 kilos in 1 week)
3 liters of water
1 large onion
1 bunch of parsley or cilantro 500 g of defatted beef
3 potatoes or potatoes
1 carrot
1 beet
1 large tomato
1 leek
1 whole celery
salt and pepper to taste
PREPARATION:
Place all ingredients in a pot and cook for 40 minutes.

Then, remove all solid plant and leave the meat and broth. Allow to cool.

Take the refrigerator, it will form a layer of fat above the broth, remove with a spoon.

After scouring, re-take the heat and add bunches of broccoli, cauliflower, eggplant and squash

* DIET IS TO TAKE THIS AMOUNT OF SOUP BY DAY, AT THE TIME THAT YOU ARE HUNGRY. AS BREAKFAST:
With sweetener preferred infusion or single + 1 egg + 1 apple.
* Physical activity