SLIMMING COFFEE ?

Posted on March 24, 2014 by john in Health care, Weight loss and diet plans

When we talk about coffee comes in mind both the espresso (espresso ), cut or breakfast latte, mid-morning or after dinner.

Although propose other properties having coffee slimming.

ROASTED BEANS

Coffee is commonly known as the infusion of roasted coffee beans.

These grains are high in caffeine, this substance is an alkaloid from the group of xanthine bases containing coffee.

It has stimulant properties, both nervous and cerebral level and to the concentration or alert us will be useful.

Although caffeine stimulates energy combustion and increases caloric expenditure, which helps activate the metabolism.

It is therefore included in many of the compounds we call burners, as this our body we increase the amount of calories used in turn to reduce the feeling of tiredness makes us more active as long as makes us burn more calories.

Stimulates diuresis and fluid lost by the body.

The problem is the amount of caffeine ingested when the body is excessive and not too used to it can cause excessive nervousness, which can cause stress and increased cortisol, which in turn causes increased abdominal visceral fat is for example the problem with highly stressed people, who have problems bloating or increased fat thereof.

So to get the positive effect of weight loss with caffeine should not exceed the amount tolerated, although each person is different, which is why we can not set parameters, some people are with coffee and other nerviosísimas or learn.

The stressful effect of excess caffeine, some people act in contradictory ways, get hungry or eager to sting.

That is why it is usually mixed in slimming products with other components that can be satisfying, diuretics or other termogenéticos.

Caffeine is also used in many creams cellulite, such as cream of Pierre Fabre, Percutafeine, carrying 5% of pure caffeine, is used to destroy the adipocyte and reduce cellulite creams carry many other caffeine in composition.

Usually combined with other plant extracts that also contain caffeine such as guarana.
GREEN COFFEE BEANS

Which coffee that is on the ground, before torrefactarlo is green and in addition to the other part contains caffeine diet handy.

Of course I take it as a tea does not have the same taste and flavor that roasting coffee but has the properties intact, both alkaloids such as caffeine and polyphenols that I will discuss.

It is chlorogenic acid or CGA.

It is including in a product for weight loss and diabetic products, thanks to its ability to decrease the amount of blood sugar.

Chlorogenic acid is one of the polyphenols containing green coffee beans.

It is one of the components of beans green tea, according to studies helps reduce the absorption of glucose, which lowers the glycemic index or blood sugar.

These components are lost to roast coffee bean, because when coffee is roasted a HHQ (hydroxy hydroxy quinone ) molecule that inhibits the activity of the CGA occurs.

Studies show that the CGA, the amount of blood sugar even after meals.

This is by inhibiting the action of the enzyme glucose 6 phosphatase.

This enzyme promotes the formation of new glucose, or gluconeogenesis, and stimulates the release of glucose deposited as reserves in the liver.

It also inhibits alpha-glucosidase, (this is the enzyme that breaks down sugars in longer chains to facilitate glucose uptake by the blood), after meals, avoiding the insulin peak and the absorption of this energy.

Another important function is to stimulate the protein signals of insulin receptors and increase insulin sensitivity, resulting in turn decrease the blood sugar levels.

The recommended dosage is 200 to 400 mg, two or three times a day, half an hour before meals.

Studies show that after taking oral glucose if taken before green coffee, blood levels are much lower than if you have not taken.

That is why to regulate glucose, the body will not have this quick energy reserve that prevents as energy reserves are used.

Consequently we get the body to use reserves and lose weight.

Ultimately decreasing the amount of sugar absorbed by the body as reserves, the body needs to use energy deposited as fat and thus lose weight.

If we increase exercise, lose more weight will be achieved.
produce

Currently there are many products on the market that can be found in pharmacies and health food stores and health food stores.

Often found with the patented name Svetol ( extract of green coffee beans ).

Some of the different products that we can find :

REDUGRAS flash, this formula also contains satisfying products.
Six Tristop plan plus diuretic pills.
Lamberts has some pills in which only contains decaffeinated green coffee extract.
Redukcal