Simple health tips

Posted on September 23, 2013 by john in Health care

We often wonder ‘ Why am I so tired if sleep much ? ‘ O ‘ why am yawning so much today ? ‘ Fatigue is a very common phenomenon and at some point in life we’ve all had.

For some reason that is known to us ( sleepless night, prolonged physical activity ) have felt tired , which usually disappears when we have a good night’s rest . But what happens when you go away?

Chronic fatigue syndrome chronic fatigue is defined as physical and mental no known cause , and it lasts more than six months , this syndrome limits the person’s functional capacity , ie you can not properly develop physically or mentally .

How do I know if I have fatigue ? What I can do if I’m tired frequently even when I sleep a lot?

These are the 10 recommendations provided to avoid fatigue :

Maintaining adequate levels of blood glucose , if is above 126 mg / dL or below 60 mg / dl may present fatigue because energy is not adequately reaching our cells.

Having triglycerides below 170 mg / dL , high cholesterol causes blood not circulating properly and often we feel tired .

Normal levels of albumin. If it is below 3.5 g / dL may be an indicator of malnutrition and lack of energy, fatigue result .

Hemoglobin above 12 g / dL , this is also an indicator of anemia , oxygen fails adequately to our cells and we feel tired .

Having a restful sleep to prevent frequent headaches , when there is no rest the body reflects this tiredness and headache .

Sleep the number of hours required . When less time sleep neurotransmitters in the brain are not produced in the right way and you have symptoms of fatigue.

Have a physical activity of at least 20 minutes a day. When we do get a lot of physical fatigue, but also excessive rest can result in fatigue .

Know if we are wrong diet , when we have a bad combination of food, and an unbalanced diet do not have enough nutrients and energy for our daily activities . This is important to recognize the body type of each person and food combinations that are ideal according to physical activity and body type .

Avoid stress , when we are in ordinary situations of stress our body reacts differently and is reflected as tired eventually .

Apathy forget , this is the feeling that the person has no interest in its activities , and may result in fatigue.

If you submit one or more of these symptoms it is important to do lab tests to see if something is wrong and take precautions to reduce fatigue in your daily life .

It is also advisable to consult a specialist such as a doctor or nutritionist to have recommendations to prevent and treat the signs and symptoms of fatigue.

With information from the book ‘ The three pillars of happiness ‘