Shrimp for health benefits

Posted on July 29, 2013 by john in Health Food

Shrimp is a delicious food with normal cholesterol levels. Shrimp are low in calories and saturated fat. Although the high cholesterol content, the study showed that the results did not raise sea levels overall cholesterol. Indeed, there was an increase LDL is the bad cholesterol, but levels of HDL which is good cholesterol also increased.

Benefits derived from shrimp:

1. Prevent cancer
85 grams of steamed shrimp contains about 48 percent of the total daily selenium body. If you are deficient in selenium have been linked to various types of cancer, including prostate cancer. Research conducted by experts at the Institute of Food Research (IFR) is found that the combination of sulforaphane and selenium increases immunity against cancer as much as 13-fold. Besides preventing cancer, selenium is able to increase the body’s resistance to disease and infection.

2. Maintain healthy skin, hair, and nails
If you use a shampoo and lotion is useless without an adequate protein intake. Shrimp, contains protein, shrimp is a very rich source of protein. For those of you who do not need to worry about diet, because low levels of shrimp.

3. Prevent anemia
Some content shrimp ie: it contains 21 percent vitamin B12. B12 is a nutrient supporting production of red blood cells, thus will prevent anemia. Vitamin B12 also helps manufacture of DNA, the genetic material contained in each cell. This will make the metabolism of proteins, carbohydrates, and fats in the cells of the body are complete.

4. Improve energy
Shrimp contains many iron levels, by eating shrimp makes it easy to limp. Iron intake, will help in the formation of energy. Energy to be obtained will not be excessive because it contains no calories high.

5. Strengthen bones
Shrimp contains phosphorus in the body. Calcium and phosphorus are two substances that will work together to form bones and teeth. We recommend that you eat shrimp with the skin, shrimp shell contains “Glucosamine”. Glucosamine is a useful instrument to help the formation of cartilage in bone joints. If you are deficient in Glucosamine, bone thinning and causes pain in the joints.

6. Helps process fat
Niacin (vitamin B3) helps the processing of fats, carbohydrates, and proteins into energy for the body. Niacin is very important for your body, because it can maintain healthy skin and prevent skin scaly.
7. Reduce the risk of depression
Shrimp contains essential fatty acids, omega-3. Omega 3 can improve intelligence, for adults omega-3 can provide strong protection against depression and can help improve mood.

8. Tract healthy prostate
Zinc intake the body needs a little bit, about 10-15 mg each day. By eating shrimp, a substance the body needs are being met. Zinc can slow prostate cancer cells.
9. Maintain healthy thyroid gland
Shrimp good for thyroid health with its copper content. Increase the activity of the thyroid cells and regulate metabolism.

10. Stabilize blood sugar levels
Shrimp is a source of magnesium. Magnesium can help prevent the development of type two diabetes.
If you are afraid of cholesterol of Shrimp, you should cook it with grilled or steamed in, enjoy the delicious flavors in the shrimp and enjoy a variety of benefits for health.