Relieves menstrual pain naturally

Posted on August 17, 2013 by john in Weight loss and diet plans

Menstruation is completely normal and natural part of the life of a woman. Many times is associated with physical discomfort, which can be mitigated by following some simple tips.

Menstruation occurs when the endometrium is apparent, the membrane that lines the uterus and collecting egg waiting to be fertilized. If no sperm reaches achieve this covering is not needed and the body expels gradually, along with a small amount of blood through the vagina.

The cycle is initiated by the action of hormones in the blood, which stimulate the ovaries. Every month, hormones act on an egg to mature. That is, to become fertile to be fertilized and develop, and thus give rise to a new life. The ovary also itself produces hormones, especially estrogen and progesterone, which cause the endometrium to become thicker. Towards the middle of the menstrual cycle, fourteen or fifteen days before the next period, the ovary releases a mature egg in a process called ovulation. This egg passes through the fallopian tube to the uterus. If the egg joins a sperm on its way to the uterus, fertilization occurs and the resulting pregnancy. If not, simply ejected.

Roughly 50% of women experience menstrual pain. Of these, 10% described this symptom as severe (in one third of women these discomforts prevent lead a normal life during those days). The pain starts between one hour and one day before menstruation begins and can last for 24 hours. It is what is known as dysmenorrhea.

Besides menstrual cramps, you can have many other complaints: bloating, cramping, frequent pain below the waist that may radiate to the lower back or legs, irritability, weight gain, fluid retention , headaches, nausea, diarrhea, constipation, frequent urination and sometimes vomiting. Usually part of what is known as “PMS”.

In some cases, the pain may be the result of another process, and is known as secondary dysmenorrhea. It is important to first go to the gynecologist to perform a periodic review and to rule out any physical abnormality.

Natural Treatments
Many ways we can find around us, to relieve menstrual pain without having the need to resort to drugs.

Feeding influences the hormones, so it is very important to follow a proper diet. The caffeine and saturated fats stimulate the release of harmful prostaglandins. By contrast, the essential fatty acids are necessary to produce beneficial prostaglandins, which neutralized. Spicy foods can also trigger pain for what, a week earlier to avoid.

We have seen that the snuff is associated with an increased frequency of symptoms and menstrual disorders. It is advisable to stop smoking (and even away from places exposed to snuff) if there is significant menstrual pain.

Of course, different plants can help.

Angelica: Contains phytohormones, capable of causing an equilibrium and good functioning of the female hormones, such that have the ability to regulate the function of the matrix over time.

Salvia, marigold and verbena: They are characterized by menstrual recognized regulatory action and promote hormonal balance.

Artemis: Besides being a major regulator of menstruation, has a tonic and stimulant.

Aquileia (or yarrow) reduces anxiety and irritability. Also, as essential oil, counteracts the convulsive pains in the abdomen and bloating and back pain.

Lavender (or lavender): Has a proven sedative action on the central nervous system and stimulates menstruation.

Borage and primrose (evening primrose): Very rich in gamma-linolenic acid and a precursor of prostaglandins E1, responsible for hormone regulation and relaxation of the uterus.

Fennel: Its active essential oil attenuates menstruation and possible flatulence and dyspepsia (indigestion laborious and imperfect).

Shepherd’s purse: Widely used in gynecology for its power hemostatic (from bleeding) in cases of heavy menstruation.

It is advisable to maintain adequate levels of vitamins and minerals. The body needs vitamin B6 to produce beneficial prostaglandins. Vitamins B6, B1 and B12 significantly reduce menstrual pain. Vitamin C, by its antioxidant effect, help alleviate menstrual pain, like vitamin E. Magnesium acts as a muscle relaxant and zinc also favors the same way that magnesium and vitamin C, the conversion of omega 3 and omega 6 beneficial prostaglandins. Omega 3 fatty acids are essential nutrients, providing the raw material for the production of hormones. A good multivitamin and mineral complex to help reduce menstrual pain.

Exercise promotes the release of endorphins, which are natural painkillers. Physical activity should necessarily meet certain requirements as to the level of intensity, duration and frequency. But possibly the most basic condition that the exercise program must meet in order to obtain adequate results, is regularity: it is much more regular exercise indicated that the occasional practice. And of course, must be supervised by a licensed physical activity.

Meanwhile, abdominal massage helps reduce menstrual cramps. Essential oils of rosemary, sage and cypress help to tolerate pain. We can place one hand over the other, fingers down, in the navel, and move in the direction of clockwise around the waist. Another technique would be to put your hands under the ribs, hands massaging and drag into the pelvis. It is also recommended, with the fingers of both hands, massage the abdomen in the direction of clockwise, around the navel.