Reasons for eating a green apple a day

Posted on May 24, 2014 by john in Benefits of fruit

The next time you go grocery shopping or to the grocery store, do not forget to put in your basket a lot of apples, one of the healthiest, wealthiest, economic and available in any season fruits. Red or green ? ? Actually, all the same, apples are a hyper healthy food regardless of color, but this time we will focus on green apples.

There are several reasons for eating a green apple a day. There are so many benefits of eating apple that something exists a saying that consuming this fruit daily we stay away from the doctor. Consider the list of benefits that an apple can give you :
Why eat apples?

Reduces bad cholesterol from the body.

Reduces risk of heart attacks and heart disease.

Controls cholesterol levels, protecting cardiovascular health

Improves lung health, as it promotes a better condition of their membranes.

Improving bone health, because it contains boron, an important system for bone mineral.

Helps to maintain body weight and weight loss, as it provides few calories :only 80 !

Reduces stress asthma.

Reduces the risk of degenerative diseases and Alheimer

Helps prevent cancer, antioxidant properties ; reduces the risk of liver cancer by 57 %, colon cancer by 42 % and breast cancer by 17 %.

Helps detoxify the body.

Prevents constipation.

Improves the appearance of skin.

Nutrients apple

All of these benefits that give us apples agency respond to the many nutrients it has. Among them, many vitamins like vitamin A, B1, B2, B6, C, E and K.

Also contain antioxidants, calcium, iron, potassium, boron, folic acid ( vitamin B9 ), fiber, carbohydrates and tartaric and malic acid.

Have you seen all the reasons you have to eat a green apple ? You can eat the whole fruit or drink its juice. Anything goes, but remember that, provided they are well washed, it is best to eat apple with peel, because there most essential nutrients is.

Do you like green apples ? Or do you prefer red ?