Protein-rich foods
Posted on August 17, 2013 by john in Health Food
Information about protein and protein foods
When looking for high protein foods, there are alternatives to traditional protein shakes based on a natural food as well, adequate intake of protein foods is a good basis for healthy nutrition.
On a diet, as food which constitute, one can distinguish between proteins of animal or vegetable proteins.
Protein foods are necessary for a balanced diet
It is important to consume adequate amounts of protein, either from foods containing protein or if you need an extra contribution, from protein supplements. What supplements like protein shakes are useful for training designed to develop muscle mass but most people only have to follow a diet rich in protein.
Among the foods with animal protein found in eggs, poultry, fish, meat and dairy products. Proteins in plant foods are soy, nuts, mushrooms, vegetables and cereals.
Milk, a food high in protein
Foods containing proteins
The pork loin is one of the foods with more protein
The pork loin is one of the foods with higher protein content. The pork loin contains 50 grams of protein and only 8 grams of fat per 100 grams. Besides being one of the foods with more protein, the pork loin is fat free so it is highly recommended if you want to follow a diet low in fat and in general any high protein diet.
Soy is a protein food
Soy is a very nutritious vegetable particularly rich in protein. Soy contains a high percentage of high-quality proteins, nearly 37 grams protein per 100 grams of soy.
Soy contains most essential amino acids except for methionine, which can be completed by combining with other soy foods such as cereals. When compared with other foods, soy, to equal weight, contains twice the protein of meat, 4 times egg protein and 12 times the milk.
Powdered milk is a high protein food
Skimmed milk powder also has a high level of protein as it is milk which has been removed virtually any fat, but which retains all its proteins. The percentage of normal protein powder skimmed milk is 35 grams per 100 grams and contain only one gram of fat per 100. Besides a great source of protein, skimmed milk is a good source of vitamin B.
Cured Manchego cheese is a food rich in protein
Cured Manchego cheese is a food rich in protein with 32 grams of protein per 100 but yet has a high content of fat, 35 grams. As is less cured Manchego cheese reduces their amount of protein as a percentage with 29% protein Manchego cheese Manchego cheese curds and fresh with 26% protein. Alternatively, the low fat cheese having up to 39% protein and low fat content. Other cheeses like Edam cheese, Gruyere or Emmental also have a 29% protein. Roquefort cheese has a 23% protein and Cabrales is 21% protein.
Cod, food that contains many proteins
The cod is a good example of a food high in protein and very low in fat as well as being an important source of vitamins and minerals that make this fish one of the most protein-containing foods recommended for anyone.
Jamon serrano, high protein food
With 30.5 grams of protein per 100 grams, the ham is an important source of protein for our body and a good ally in any sports diet. Additionally, we must take into account the high biological value proteins having ham as they are easily assimilated by the body. Therefore, the ham is a food to be considered as it is food rich in high quality protein.
Groundnut or peanut is a food rich in protein
The peanut or peanut is a nut with many properties and also has a considerable amount of protein. 100g of peanuts have 27 grams of protein. Peanut despite its nutrients and properties should be eaten in moderation as it is heavy to digest.
Or cured meats like salami sachichón have 25.8 grams of protein per 100. Tuna, bonito, turkey breast and lentils are around 24 grams of protein per 100.
Other foods rich in protein
Other foods with a high percentage of protein but with less than the above are:
Lentils (Lentils have a 23.5% protein)
Tuna (23% protein per 100 grams of tuna)
Peas (23% of 100 grams of guistantes are proteins)
Roquefort cheese (Roquefort cheese is a food with 23% protein)
Chicken breast (22.8% protein can be found in chicken breast)
Deli turkey (The deli turkey is a food that contains 22.4% protein)
Chorizo, ham (22% of proteins have these foods)
Canned Sardines (Canned sardines have a 22% protein)
No pork fat (not Pork fat has 21.2% protein)
No beef fat (21% protein can be found in this food)
Bonito (Food which contains 21% protein)
Cabrales cheese (21% protein A can be found in Cabrales cheese)
Fillet of beef (protein provides a 20.7% contribution)
Lean beef (Food with 20.7% protein)
Grilled chicken (20.6% protein contains grilled chicken)
Liver (This food has a percentage of 20.5% protein)
Crayfish, prawns, shrimps … (20.1% protein)
Chickpeas (These pulses have a 20% protein)
Almonds (Almonds have a 20% protein)
Lean pork (20% of lean pork are proteins)
Black pudding (food containing 19.5% protein)
Goat (19% protein can be found in the meat of the animal)
Chick peas, white beans (These vegetables contain about 19% protein)
Monkfish, Salmon (The monkfish and salmon are fish that have a 19% protein)
Lamb (Lamb meat is 18% protein)
Pistachios (Pistachios have a 17.6% protein)
Cod (17% protein consists Cod)
Semi-fatty pork meat (16.7% of this meat are proteins)
Flounder, Whiting … (They contain 16.5% protein)
Snails (Tienen 16.3% protein)
Hake (Hake has a 15.9% protein)
Marinated Tuna (contains 15% protein)
Egg whites (Egg white has a 11.1% protein)
Skim milk (skimmed milk contains 3.5% protein)
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