Properties of the fruit and its benefits to health

Posted on September 3, 2013 by john in Benefits of fruit

Fruits and Health Benefits

The fruit is a health treasure . Its vitamins , antioxidants , act against diseases. The impressive properties of fruits translate into benefits that extend to the functioning of our metabolism and body in general. Affect the aging process , rejuvenating and moisturizing our skin and vital organs , seek valuable to our agency sales , benefit the beauty of our body and especially the beauty of our skin. Eating fruit is synonymous with health and feeling good .
Classifying the fruits

By their nature :
Fleshy the edible part has a content of at least 50% of water.
Dry : less than half of such fruits is water.
Oils : These oils contain plants for food or industrial use .

For your state :
Fresh : they are intended for immediate consumption .
Dried : the moisture of the fresh fruit is reduced by the natural action of the air and sun.
Dehydrated water and fresh fleshy fruits artificially extracted .

composition
Water is the major component of fruit , representing between 75 and 90 % by weight of the edible portion . The Watermelon record holder with a 90.3 % water in composition, closely followed by strawberry , lemon , grapefruit and peach . Other elements of fruits are carbohydrates , vitamins and minerals .

Carbohydrates

Fruits contain carbohydrates or carbohydrates ( which constitute the key nutritional component ) such as starch , sugar , sucrose , maltose, raffinose, glucose, fructose and pectin .

Lipids

The fat or lipid content of the fruit is usually very low ( between 0.1 and 0.5% of fresh weight) , with exceptions as avocado . The most important are waxes that cover the skin of some of them , especially apples, and protect against attack by fungi , insects and bacteria. The seeds and fruits of oilseeds (soybean , sunflower, peanut , linseed , olive ) are rich in lipids.

natural antioxidants

Some fruits such as apples , grapes , grapefruit and papaya contain substances called antioxidants that protect from oxidation and spoilage. By contrast, the presence of protein is low in fruits.

Vitamins

Fruits provide a significant proportion of vitamins A, B and C , the latter especially in the citrus peel and strawberries , where content is between three and five times higher than in the pulp. Vitamin A is found in large quantities in apricots , cherries , melons and peaches. B group vitamins , such as biotin and pantothenic acid are present in citrus fruits , figs , apricots …

fiber

Among the properties of the fruit also highlights the presence of fiber . Although it has a high nutritional value , hinders the absorption of cholesterol and toxins , promotes bile secretion , regulates bowel movement and produces a feeling of satiety.