Properties of bananas

Posted on April 14, 2014 by john in Benefits of fruit

Banana is a plant native to India, Australia and tropical Africa. It can grow to 20 feet or more. Bananas are of the family Musaceae, which includes bananas and plantains (also known as plantain ).

Its cultivation has spread to tropical countries in Latin America and the Caribbean. One of the advantages of bananas, in addition to its rich taste and its health benefits, is that it is a fruit that can be obtained throughout the year.

Banana

Banana is a very nutritious fruit
Through time, the banana has been characterized as the favorite food of monkeys and be the reason for slipping in comedies. In many diets to lose weight, they have a reputation for being a fruit fattening and therefore you should not eat if you want to lose weight.

The truth is that the banana is used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.
Health Benefits of Bananas

Banana is one of the most popular food when you want to add potassium to the diet. In a study of two villages in Japan, it was found that potassium can help control blood pressure. Villagers who had higher levels of potassium, had healthier than the inhabitants of another village, whom they had lower levels of blood pressure potassium.

Another health benefit of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers. Bananas produce mucus that create a barrier between the stomach wall and gastric acid. In India, doctors use a herbal remedy green banana powder to treat ulcers. Also bananas are one of the best meals to relieve gastritis.

Bananas are good for heart health. Two small bananas provide fiber that provides a slice of bread. However, unlike the pan, banana fiber is soluble. The soluble fiber in fruits and vegetables helps lower cholesterol.

In Curacao, use a home remedy with the banana peel. They take the banana peel when still green, the are dried and used to relieve herpes lesions and leg ulcers caused by diabetes.
Home Remedies with Bananas

To reaffirm the bust, then mashed very ripe banana and put it in her bra.
For dry skin, apply a mask banana.
To clear brands in shoes rubbing the lower part of the shell on the brand.
To treat petty, stick a tape a piece of a ripe banana peel, the bottom of the shell sticking to strengths and leave your skin all the time. Remove only for bathing.