Physical fitness

Posted on January 30, 2014 by john in Fitness tips

The human body, like the engine of a machine, working under similar operating principles. None of them pays concessional without undergoing the necessary processes that allow adjustments to the performance of the proposed activities. When we need to use the car, and has been parked for a relatively long period of time, your engine needs to warm and lubricated so you can achieve efficient operation, the human body also requires psychological and physiologically conditioned so as to adapt generally smooth and steady for performing subsequent activities. This is one reason why it is convenient to carry out the conditioning neuromuscular treatment.

There are different criteria regarding the definition of neuromuscular conditioning, but believe that warming is

a series of medium intensity exercise that is performed before a workout, a class or competition in order to fully prepare the body for further activity greater effort.

Its main objective is to help prevent injuries and prepare the subject physiologically just as emotionally, for the start of more intense activities.

Rating:

general layout: a constraint of this type is performed when the exercises are aimed at all body parts with equal intensity, in order to prepare the whole organism through simple activities, such as: the trot.

Specific conditioning: named to the exercises or movements that are directed specifically systematically to different body segments in order to prepare them for further work, eg shape: rotating wrists.

The most common neuromuscular fitness activities.

It is recommended that the exercises or movements that take place during conditioning does not require strength or a high level of energy consumption.

The individual should be prepared or conditioned first overall, and this can make it through a gentle trot with a duration of 5-8 minutes. Subsequently the specific conditioning, which should be systematically implemented, ie it takes, exercises or movements take a running order, for example, start at the neck and continue shoulders, arms, trunk, hips, and conclude in the lower extremities ; or vice versa. Specific conditioning exercises are divided into four major groups: rotation, flipflops, rebounds and flexibility exercises or stretching. These movements can be performed as follows:

• rotations: neck, shoulders, hips, knees, ankles, wrist.

• swings : arms, trunk, legs.

• bounce : with feet together, unite and separate the legs, hip rotation in one foot.

• flexibility exercises : shoulder for the trunk, other.

Changes in organic momentary guy as a result of physical activity.

The human body to perform any physical activity requires energy potential : to the extent that the activity is higher, the need for energy increases, so is that when an individual alters its state of rest through the physical activity:

• respiratory rate increases

• increased heart rate

• increased body temperature and sweating.

Respiratory rate increases because the body needs to source of oxygen for the oxidation making muscle level and thereby causing movement, in addition, through the expiration should discard carbon dioxide ( waste product ) by result highly noxious.

Heart rate increases because travel through the bloodstream oxygen available muscles and to the extent the work is greater circulation is increased.

In carrying out any work of the energy is actually used. Increases body temperature because a left lower amount of energy used is released as heat, which is why when we run, jump, play or perform any other activity, our body heats up, hence the sweating occurs because the body must control the increase of temperature, in this case acting as a sweat cooling system.

The pulse:

overview

as part of the activities of the pe class, it is essential that you learn to measure your heart rate or pulse ?.

The pulse is essential to know the degree of intensity with which it is making a physical effort element. Know that this is invaluable, both to control the strictness of the exercises and set the recovery, and to regulate the intensity you want exercising. From the above it follows that the pulse should be taken before, during and after a training program.

Definition:

is the pulse wave produced by impact of blood with the crook of aorta and propagates through the arteries.

Resistance :

we believe that organic is general resistance : the ability of the subject to maintain as long as possible an effective effort, with the most of the required oxygen.

Types of resistance

in our case we study two types of resistance :

. Anaerobic endurance.

. Endurance

anaerobic endurance is the quality that allows prolonged muscular effort as much as possible under anaerobic conditions, these conditions are such that the intensity of effort is so high that prevents the body absorbing air directly the amount of oxygen needed for this effort, for example weightlifting.

Endurance is the quality that allows most prolonged muscular or organic effort possible in equilibrium between the oxygen contained in the inspired air and oxygen required by the body as a result of physical activity being performed, for example, career marathon.

Sports

when you go back into the past, we must not forget the intimate relationship between leisure activities and for religious men of old.

Many of the activities currently practiced man purely recreational purposes arose from the observation of certain aspects of nature (the movement of animals, noise storms, wind speed, etc.. ) with intent to imitate and and exercise dominion over them.

Other sports are born by kinship, with different actions of primitive man in his rudimentary production process or in their constant struggle for survival, such as the javelin comes from spear mastery necessary for the tasks of hunting and war.

The relationship between work and play has always been present in the life of man, and it has been determined that in all ages, first brought as a consequence the latter. Thus, the need to dominate the aquatic environment resulted swimming. The mechanisms of communication between the towns and villages brought the relay races. Occupations related to the treatment of metals originated weightlifting, etc..

We could say that sports is as old as humanity itself, but had to take a few centuries since man made ​​his appearance on earth, until the sport was considered as such.

Definition

more strictly, it is meant for top sport fun or exercise usually performed outdoors. It is the innate propensity of man to play, consume their surplus energy with others and measure the extent of their physical abilities. Therefore contains an element of distraction and other competition.

This, some primary definition has acquired over the centuries a more specialized sense. The sport has lost the character of spontaneous play and competition has become measured. This way to our view we define sport as activity or group of activities aimed at achieving a goal ( distance, time, most points, etc.. ). Respecting and abiding by regulations, using techniques specific to each specialty.

Classification

here are rated sports.

Sports

from individual set or equipment

volleyball gymnastics

fencing basketball

swimming baseball

judo soccer

etc. Etc.

Recreation

under the large amount of free time you have available man today, is that recreation is offered as an effective means that will allow you to plan and arrange your time better.

One can easily see that young people, in general, have at their disposal a large number of hours during the day, at that time rarely or never performed activities that allow them to develop physically and intellectually, because his time spent in any place, without purposes and goals. It is for these reasons and many others that should meet the need and importance of recreation. This is strictly only : the activities of the individual, brindándose opportunities for self -realization in harmony with the natural environment.

In this sense recreation becomes the option ç in good shape to take your time and warn about the possibility of misusing your energy and potential activities of little benefit, such as drugs and crime.

Today’s society has a variety of means for recreation, among which we could mention you. Parks, museums, natural areas, etc., where you can develop a range of recreational activities to enrich you spiritually and evaluate the world that surrounds tea, while proper training will achieve your personality.

In short the “recreation” should be the alternative that allows you to :

growing up with a single citizen attitude in harmony with the environment that surrounds you, to achieve the full development of your creative powers and therefore your personality.

Republic of venezuela

ministry of education, culture and sports

university new sparta

subject: physical education

introduction

in our view this work is of vital importance, as it will allow us to obtain information on various topics that might know but do not apply above and are vitally important to our daily lives and that if we follow patterns and give us recommendations as result in, more active, more natural and therefore longer and stress, this small but great detail that makes our lives plaid especially in this city healthier life. The application of the knowledge we acquire with the completion of this work will depend on us, but we appreciate their assignment and will make us more complete professionals who know take care physically and intellectually.

Conclusion

physical education is really more than we think, encompasses a lot of things that took as unnecessary but are vital, we now know about how to take care of when performing a physical activity, how to know if we performing it properly taking care of our body and applying different techniques to help us do it correctly and effectively.

On the other hand, is fundamentally important part of recreation, it seems very simple but after studying it we realized it helps a lot at various levels of our learning and care of our body in uncomplicated and fun way to provide us peace, to while giving us physical and mental strength.