Perfect health diet Constipation

Posted on January 22, 2014 by john in Weight loss and diet plans

The power supply must provide the nutrients needed for growth, development and proper functioning of the body. Should also be a factor through the emotional flavor, color, texture and pleasant smell.

The diet is defined as the set of individual foods consumed daily, you must meet the following characteristics to be correct.

Complete and Varied, concerns which must include at least one of the food groups and provide all the necessary nutrients for the body and satisfies the need to eat, ensuring good health, from the physiological point of view, psychological and social.
Enough as it is primordial intake of protein, carbohydrates, fats, vitamins and minerals to meet the body’s needs, according to age, weight, height, gender, activity, and health status of each individual thus maintaining nutrition appropriate and healthy weight.
Appropriate, should be in line with the tastes and culture, as well as adjust to economic, cultural and religious resources of each individual.
Balanced, the quantities of substances that power should keep a correct proportion.
Safe, it is essential to ensure that the diet that we not hazardous to health, ie should be free of microorganisms that can cause any damage.

To meet these characteristics the Ministry of Health in Mexico has proposed the Plate of Good Eats.

This geometric design you can see all the food groups and suggestions on the amount to be used in the diet is observed. The eat well plate classifies food into 3 groups according to their role in the diet, there is no more important than another group 3 need to stay healthy.

Fruits and vegetables: Dan colorful and texture to dishes. Preference must consume raw, shelled and washed well. They are important in the prevention of certain diseases including obesity, cancer, heart disease etc..
Cereals and tubers is recommended preferably consume whole grains. If this group is combined with legumes can help complete amino acids and get good quality protein.
Legumes and animal foods : There are a variety of these as lentils, chickpeas, beans, beans etc.. It is very convenient to combine with grains such as whole wheat tortilla or nopal, bread etc.
Food of animal origin always prefer them in filing their low fat ( turkey breast, ham, turkey sausage, cottage cheese, panela or cottage cheese, fish, tuna in water, skinless chicken, egg etc).
Benefits of fiber and whole grain Include them in the daily diet, among them are : wheat, rice, oats, corn, barley or any other grain belong to cereals. Each cereal grain consists of three sections : the shell (bran ), seeds ( endosperm) and endosperm ( seed ). When the cereal grain retains its three essential parts is known as whole grain. When the point is removed the bran and germ and the endosperm is only known as refined cereal.

The main benefit of eating whole grain products is because they retain their properties which are in the original grain seed. Now that you can eat and enjoy various foods, cookies somo Mary cereal.

Whole grain cereals are good sources of dietary fiber, unsaturated fat, vitamins, minerals and hundreds of phytonutrients, as phytoestrogens, antioxidants and polyphenols, however most refined grains contain little fiber.

The secretary of health defined as dietary fiber polysaccharide components resistant to the action of the enzymes of the human digestive system plant cells. They are divided into soluble and insoluble.

 

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