Parents smoking habits imitated children

Posted on July 22, 2013 by john in Health care

When parents have a smoking habit, the sea can carry their children follow suit. There are many ways to eliminate this bad habit. Find out here how to quit smoking and save your child from this vice.

A recent study has revealed another reason for people to stop smoking, because that has to do with the health of your children and this vice is that it can be passed from parents to children.

The study examined the smoking habits within families and the data were obtained from the survey of the British Household Panel, this study was related to the spread of smoking habits from generation to generation.

In households where both parents smoke, the child has a 24% chance of being a smoker. But if at home parent does not smoke, the risk drops to about 12%.

In the daughters, the percentage situation is different, there is a 23% propbailidad that they take the service if both parents smoke, but this is reduced to 12% when neither parent smokes.

Children tend to imitate the parents’ respective genres, in other words, children tend to imitate the parents and girls tend to imitate moms. It is clear that smoking is not a habit you want to see in your child. So, take the decision (if you smoke) to kick the habit, because first you are attacking your own health and second remember that you are an example for a child who is just beginning to see life, you’re the kind of hero or heroine for your child, so that the image of a smoking parent is not the most appropriate.

Here are five reasons to quit smoking:

•’ll increase the quantity and quality of life. You will live longer and better.

• Quitting smoking will reduce the chance of having a heart attack, stroke or cancer.

• If you are pregnant, quitting smoking will improve your chance of having a healthy baby.

• People who live with you, especially children, will be healthier.

• You will have extra money to spend on things other than cigarettes.

As a parent when you stop smoking, you protect your child from becoming a passive smoker, besides him away from diseases caused by smoke snuff.

If you do not know how to quit smoking, here are five keys I found in a portal publishing paradejardefumar:

Prepare: notice a date to begin leaving snuff. Discuss it with family and friends so they will help you in your purpose. Think of other times you’ve tried and decides if you will dramatically gradually, gradually reducing sees the number of cigarettes you smoke a day.

Seek help: tell your family, friends and coworkers who stop smoking and you want to support. If you have known who smoke, ask them not to close to you. Also talk to a health professional to help you quit.

Get individual counseling, group or phone: the more advice you get, the better the chances for you to stop smoking. There are programs that are offered by hospitals and medical centers.

Learn new skills and behaviors: is entertained with something else when you feel like smoking. Having a hand gum, take a tea, taking a walk or do anything else to keep you distracted. Also watch your diet and drink plenty of water and other liquids. You can consult a cleansing diet against nicotine which is the most recommended for people who quit smoking.

Get medication and use it correctly: there are medications that can help you stop smoking and lessen the urge to do so as Bupropion, nicotine gum and nicotine patches all available with prescriptions.

Be prepared for relapse or difficult situations: most relapses occur within the first three months after starting to quit smoking. Do not be discouraged if you start smoking again. Remember, most people try several times to quit before they succeed.

Avoid alcohol: drinking reduces the chances of success.

Remember the sacrifice will be worth it, not only for your health, if not for your son too.