Nutrition advice for women in menopause

Posted on December 4, 2013 by john in womens health

Nutrition during menopause is important since it is a period of change in the body of the woman. Nutrition can help lessen some of the major problems reducing the imbalances produced during menopause, and therefore improving the quality of life of women at this stage of his life.

How to avoid increasing the belly during menopause?
During menopause many physical changes in the woman’s body are produced. Among them, a decrease in resting energy expenditure, increased fat and decreased lean tissue. This is the reason why many women at this stage of his life fattening.

Typically, during menopause women accumulate fat around the belly. The accumulation of belly fat is due to a hormonal imbalance, which decreases the body’s ability to burn fat in the diet, so they accumulate. This increase of the abdomen often occurs quickly, and it is therefore important to take care before it occurs.

Recommended foods for menopause
It is important to take care before menopause, in order to maintain health and avoid the risks associated with menopause such as osteoporosis and cardiovascular risk, in which nutrition plays a very important role. The diet during menopause should be balanced, and it is advisable to follow these nutritional tips to feel good during this stage :

Eat whole grains, which provide the necessary amounts of fiber in the body, helping to prevent many diseases, lower cholesterol and maintain good intestinal transit.
Consuming protein foods, both animal and vegetable origin. Plant protein is present in legumes such as soy or nuts. The source of animal protein should be consumed as little fat as possible, taking care to remove all visible fat. Preferably, take more fish than meat, and do not forget to consume twice a week oily fish.
Eat 5 servings a day of fruits and vegetables, which provide fiber and lots of vitamins and minerals.
Consuming low-fat dairy products to avoid raising the cholesterol. You must choose milk, low fat cheese and yogurt. In addition, milk helps prevent osteoporosis, high-risk disease during menopause.
Reduce consumption of fatty foods.

All these simple tips to help women feel good about herself and her body during menopause. Menopause is a natural stage in life, and therefore should enjoy it as any other. Take care of your health to avoid typical problems of menopause and only have to worry about enjoying.