Negative effects of soy consumption

Posted on March 23, 2014 by john in Health care

Lately soy has become a star in our food supply. It is a type of seed that has been in use in Asian cuisine for centuries and in recent years it has become fashionable for the amount of benefits attributed to him. It is true that consume certain amounts of soy is beneficial, but we should not spend, because recent studies show that too much can be an unhealthy food for several reasons.

Some time ago the Ecologist magazine published an article that highlighted some of the disadvantages of excessive consumption of soy. This article broke with the idea that many of us had on the consumption of this seed. Certainly there are many products made ​​from soybeans, but many include soy in their preparation so clandestine basis, as some additives like soy lecithin E322 are. This leads us to ask what are the consequences abusive consumption of soy.

First thing that stands this article is the increased demand in the consumption of soy. Considered to be a product that has become fashionable and be recommended by their moderate intake many consume in large quantities thinking that the more the results will be better. This excessive production of soybeans has led to the agricultural industry to develop more efficient soybean seeds. Despite these seeds give more productivity no longer be treated in the laboratory, making a transgenic product that also have high levels of pesticides detected. These data can make soy is a problem for health over the years.

Another point to note about excessive soy consumption is the amount of estrogen that gives us. Estrogen is a female hormone that in the case of women is highly recommended in times of menopause to avoid hormonal imbalance. But at other times too much is not recommended, as is the case of men, since estrogen can have an effect at all recommended in our body. It is true that small amounts are recommended hormones to maintain a perfect balance in the body, but we must never happen to us.

Therefore it is good to care much food in relation to soy, which is that we should not make it a staple, but there are other plant varieties that give us high biological value proteins with far fewer risks when consume.