Myths about the egg

Posted on June 1, 2014 by john in Health Food

Misconceptions about eggs
Misconceptions about the egg and most important myths surrounding this most important and familiar food. What are the most common myths and false egg?

It is common to certain foods or food products, they always surround several myths and misconceptions that somehow or another, negatively influences the concept that many people have them.

myths eggs

One of the most common are the myths about chocolate, like the myths about milk. But the truth is that if there is a food for which there have always been many beliefs, that is the egg.

The reality is there are many properties of the egg, so that gives us complete this very nutritious food. While, separately, are also quite the properties of egg white. For one, it is a highly protein-rich food high biological value, vitamins and minerals.

Not surprisingly, in contrast to what you might think, this is a useful food to reduce the risk of cardiovascular disease and progression of degenerative diseases such as diabetes, cataracts and cancer. And thanks to its content of choline, is a good food for the proper functioning of the nervous system.
Myths about the egg

Eggs provide much cholesterol

This question and carefully analyzed in a previous note to you we answered the following question : Is the egg increases cholesterol ?.

Possibly this belief comes from the hand of the cholesterol content having a medium sized egg : its amount ranges between 215-220 milligrams of cholesterol.

However, we must not forget its content in lecithin, which ultimately involved in its absorption, so that finally this cholesterol has little effect on the final levels of blood cholesterol.

Eggs fat much

While 100 grams of eggs provide about 150 calories, the truth is that a medium egg weighs about 60 grams contributes only about 85 calories.

Most of these calories come from its yolk. Hence in overweight and obesity, it is recommended to consume only clear, it provides just 16 calories.

However, we must never underestimate the important nutritional value of the egg, so in a balanced diet, it is best to consume whole.

Let’s not forget also something crucial : how to cook the egg turn influences its final caloric content. The best ? Eating it cooked or boiled.