Men’s Health

Posted on November 15, 2013 by john in Mens health

Men may follow daily steps for a healthier and safer life, prevent disease and disability and protected.

Stay informed about your health

Know the health history of your family

Have any of your close relatives has introduced new diseases or conditions since your last visit ? When introducing herself, tell your doctor. If the submission of new diseases or conditions, inform your doctor. Family history can influence your risk of heart disease, stroke, diabetes or cancer. The doctor or nurse will assess the risks you have of getting a disease based on family history and other factors. You can also recommend activities that help you prevent illness, such as exercising more, changing your diet or taking tests to detect diseases early.

Know and understand the health-related figures

Man on a medical checkup

You probably know the statistics of your favorite team but, do you know yours? Keep track of your blood pressure values ​​, the levels of blood sugar, cholesterol and body mass index (BMI ) among others. These figures may provide a glimpse of his state of health and risk for certain diseases or conditions, among these, heart disease, diabetes, obesity, etc.. Be sure to ask your doctor or nurse what tests you need and how often they do. If your numbers are low or high, your doctor ( or nurse ) can explain what this means and can give recommendations to stabilize at a healthy level.

High Blood Pressure

cholesterol

Safe Work

Every day, an estimated 11,500 private sector workers suffer non-fatal injuries and illnesses associated with work and as a result, more than half need to be transferred to other jobs, get work restrictions or spend time away from work.

Meet the demands of your job.
Wear protective equipment.
Use and carry tools and equipment properly.
Select appropriate tools and equipment.
Get proper training.
Get help when needed.
Take precautions to prevent injuries.
Take a break when needed.
Handle with care chemicals and other hazardous substances.

Safety and health in the workplace