Meals to loose weight

Posted on September 24, 2013 by john in Weight loss and diet plans

Six steps to lose weight faster
Often enough, before seldom much
Meals to loose weight - Best results are achieved when you eat five to six small meals per day rather than three large meals. Eating 300-400 calories every three or four hours , you can keep your blood sugar at a fixed level and avoid continuous hunger . It is important to conduct a balanced intake of protein (20 to 25 percent ), carbohydrates (55 to 60 percent ) and fat (15 to 25 percent ) .
Meals to loose weight
Carbohydrates
Legumes , fruits and vegetables with fiber down the risk of Type 2 diabetes and provide vitamins in abundance. On the other hand , refined and simple carbohydrates , such as white bread and potatoes , cause large variations in insulin levels and can stimulate hunger.

Do not avoid fats
Just eat the right ones, in the right amounts . The omega- 6 and omega -3 , found in nearly all fish and some nuts , maintain satiety and reduce cholesterol levels really “bad” . Choose fats found in olives , avocados , and nuts rather than saturated fats found in meat and dairy.

Take plenty of water
Water is the best fluid for the body, and has zero calories . Drink it instead of soda, juice drinks and alcohol , which are high in calories but little or no nutritional value.

Keep a food record
When measuring the calories consumed in the day , it will be easy to forget the two cookies that you sting in the afternoon , or the glass of wine you drank with dinner … unless you have all this in writing. The food record is also useful for identifying and changing certain eating patterns.

Exercising
No weight loss program is complete without regular exercise. But in fact , exercise is not only useful when trying to lose a few pounds , but numerous studies have confirmed that are extremely important for weight maintenance . A good and complete exercise program should include aerobic exercise and strength training and flexibility.

Meals to loose weight