Kiwi fruit benefits

Posted on January 16, 2014 by john in Benefits of fruit

The kiwi is a fruit composed mostly of water, but with great content in carbohydrates, vitamin C and B vitamins, including folic acid or folate. The kiwi also contains fiber and minerals, among which are magnesium and potassium.
Properties kiwi in pregnancy

During pregnancy, the kiwi is a highly recommended food because it contains folic acid, a vitamin essential for proper development and growth of the baby. Its fiber content can also be beneficial for pregnant women, as it can help them improve constipation problems, a very common discomfort during pregnancy.

Kiwi contains twice as much vitamin C than an orange and only 54 calories.

Moreover, the vitamin C in the fruit promotes rapid absorption of the iron contained in other foods. This can also be helpful in pregnancy, because at this stage the necessary increase iron dose and pregnant women may be prone to anemia. Also, another benefit of kiwi in pregnancy is that vitamin C helps form collagen and improve fetal skin health of the mother. This vitamin provides flexibility and softness and help repair tissues by generating collagen its capacity so that it may be useful to prevent the feared take grooves.