According to Womens’ Health: “Plenty of celebrities talk about how much they love the keto diet (hi, Jenna Jameson and Kourtney Kardashian), but I like to think of Halle Berry as the celeb keto dieter—and now, she’s dropping some of her keto wisdom as part of her latest Fitness Friday on Instagram.”Not familiar with Halle’s #FitnessFridays? It’s when she gets together with her trainer Peter Lee Thomas for #PHITTalks, when the two get together to talk healthy lifestyle choices—and this week was all about keto.

First things first, though: Halle makes sure to say that she’s not “pushing the keto lifestyle” on anyone. “It’s just the lifestyle that we subscribe to that works best for our bodies,” Halle said, adding that she’s just sharing The Truth About Keto and tips for those who are interested in trying keto out.