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First of all, I am not a doctor, and I am not writing this to give you any kind of medical advice. Instead I am attempting to report what is being said in various venues about the keto way of eating and to report what has happened to me since I began that journey. Do your own due diligence and consult a doctor if you feel the need, before beginning any diet. Please feel free to write letters to the editor at buffalopress@ gmail.com to share your experiences, good or bad. Today I can report that my total weight loss is 33 pounds. The actual weight loss is not the most important thing, but as a long sought goal so it is rewarding to report. If I can do that a couple of more times I will be approaching my final weight loss goal. I want to remind my readers that this is without calorie restriction, excess hunger and without payment to anyone for a plan, special meals or meetings. It does of course require one to doubt the government approved food pyramid. The escape from inflammation, the

https://www.leoncountytoday.com/articles/keto-corner-19/

Emily Green