Jump rope and burn calories!

Posted on February 4, 2014 by john in Fitness tips, Weight loss and diet plans

11 ways to burn 250 calories
The ideal base for your trip and do not return to sport extra pounds

Fits in any case, is very cheap and you can do the exercises in the hotel room. You no longer have excuses for saying you could not do sports in your holiday.

Benefits

Improvements cardiovascular fitness and ability of the lungs and airways.

You burn calories. The caloric expenditure varies depending on your weight, but a 60 kilos, burn in 10 minutes at about 120 calories.

Tone up your calves.

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Getting Started

Do not worry if you can not stand long jumping. Depending on your condition, jumps 30 seconds rest 30, or jumps time increases and decreases as the rest feel that improves cardiovascular capacity.

Combine it with strength training for best results. Jump rope a minute or the range that you consider, without rest, do a set of an exercise of force. For example, biceps dumbbell or barbell shoulder press. When finished, hop back for a minute and repeat the exercise of force to complete 3 or 4 series.

I complícalo. If you are already advanced, try different styles of racing : with one foot, alternating each, back, etc..

Watch your posture. Your knees should be slightly bent and your back should never stoop.