Jogging, an activity that leaves multiple benefits

Posted on January 17, 2014 by john in Fitness tips

People need to make any sporting activity to help you stay active and dynamic. Besides being optimal for health, provides multiple benefits, which are also reflected in the daily performance and mood.

“Many times we have spoken of the importance and benefits of being physically active. We talk about doing outdoor sports, exercises with dumbbells in a gym or aerobics celebrities with their different shapes and styles, “says Dr. Luis Roberto Montaño, one of the advisers of the 10K race event taking place in Barranquilla on 1 December.

He mentioned to us jogging as an activity that leaves many benefits for our beauty and wellness. He brought up many comments that deserve to be analyzed with caution.

“We have also heard that jogging is not a proper exercise as affects the health of our knees and our column. These claims for and against certain sports have much truth only if they added a phrase that accompanied, should always be done in a proper way. ”

Considering important tips we can carry out this activity in which we are free, while, we enjoyed the environment.

“The practice of jogging outdoors has many advantages, especially if it comes to wellness, as long as it has the appropriate clothing and shoes and have a good hydration before, during and after practice.”

It is key to note that jogging is an activity that helps us to improve our social relationships, due to arriving at a park, beach or anywhere we are meeting with people of different sexes, ages and status, with which unintentionally share and interact while we do sport.

Jogging and its many advantages. It’s an easy activity, dynamic and very entertaining in which you manage to connect the body and mind. Through this, you get despejarte the outside world to maintain an inner connection that takes you to enjoy non-stop. After leaving jogging you’re still noticing and feeling the benefits.

” Among the greatest benefits found practicing jogging outdoors, highlight the possibility that detoxify more easily locked in a room,” says Montano.

It is important to maintain a correct position. It is recommended to direct the view to the front while trotting through which automatically stretches the trunk. For its part, the shoulders should remain relaxed.

“The ability to breathe air wild, the great benefit of receiving sunlight ( moderately ) and natural breathability without air conditioners could give us an idea of ​​the benefits of jogging a few meters a week,” reiterates the doctor.

These benefits allow us to share with our environment, taking some excesses of our body, allowing us detoxify.

More benefits. The medical officer of the 10K race adds that jogging also helps improve muscle tone.

“A person who practices this activity on a regular and moderate ( could be serving 3 to 4 hours a week ) will always have the benefits of having an athletic body, toned and with less volume of fat that a person who does not practice “. Expresses that jogging is considered an aerobic exercise and for that reason, always improves the ability of our body to get rid of the accumulated fat.

To account. ” Jogging also brings great benefits to our skin by improvement in circulation at that level and the benefits of natural perspiration, essential when removing impurities. This provided we have the proper care to use sunscreen, “the sports doctor Luis Roberto Montaño.

The shoes…
” To practice any activity considered high impact ( exercises that involve lifting at least one foot of the support surface ), in this case jogging, you must use an ergonomic footwear and where possible with the technology required for this practice. A light food before leaving and never practice without eating is also recommended, “said Dr. Magazine Wednesday Luis Roberto Montaño.

Speaks the expert
Whenever you go to make an outdoor activity must take into account the skin care. So, Dr. Luis Montaño makes the following clarification : ” The sun’s rays are of great benefit for fixing vitamin D, which plays a major role in the absorption of calcium in our bones. However, taking too much without protection could bring unwanted effects. ”