It tones the abdominal area

Posted on February 7, 2014 by john in Fitness tips

This exercise routine will allow you to lose weight and tone your abs make

The handles are one of the most common problems in women but with this training, you will be free to use tummy belts. It focuses on stabilization and rotation exercises that strengthen the entire abdominal area.

In addition, stretching the hip flexors ( if you are tense, they can accentuate the curve of the belly), and interval shooting caloric expenditure and maintain high metabolism long after you finish the session.

Do all repetitions of each exercise you can in 30 seconds and rest another 30 before moving to the next. Rest one to two minutes to complete them all, repeated two or three times.

Lift hips with legs

Lie on your back with your feet flat on the floor, arms at your sides and palms up ( a). Push with your heels and raise your hips until your body forms a straight line from shoulders to knees ( b). Rest a moment and return to the starting position. That’s one rep.
 

 

 

Romanian deadlifts to leg

Hold a dumbbell in your right hand and lifted slightly off the ground the right foot ( a). Lean forward without the barbell just separates the body ( b). Return to the starting position. That’s one rep. Switch sides and repeat.

 

 

 

 

Bridge with leg raise

Get in the bridge position with shoulders just Vertical elbows ( a). Brace your abs and lift one foot off the floor maintaining body position ( b). Return to the starting position and repeat with the other leg.