Is it safe to travel during pregnancy?

Posted on July 28, 2013 by john in Pregnancy

Is it safe to travel during pregnancy? Before you take a trip time of when pregnancy, there are some tips that should to know. Before pregnancy in order to prepare your trip enjoyable. Tips when you are traveling in pregnancy:

Make checks

Check with your pregnancy, do check-ups with your doctor before traveling. Ensure that results of the check-up is in good condition. If the doctor make sure that you are eligible to travel, you can do it.

Timing is very important
If you are traveling by plane, are under no obligation to conduct flight at a young pregnant /first trimester because in the first 3 months of your condition is still weak and often experience morning sickness.

A good time to travel is during the period of 14 and 28 weeks of pregnancy, if there are no complications in the womb. Before you go, you better Find out the any health care facility located at the destination, in case if you need urgent medical attention.

Comfort is very important
Use the footwear that comfortable and safe, we recommend that you use shoes or flat sandals with the right and a little loose.
Choose clothes that absorb sweat so as not to overheat and comfortable.

Bring small pillow while traveling. Place a small pillow on chair where you sit.
Placing one or two pillows under the legs, under the belly and behind your back. Usually behind the back of and waist pains while pregnant easier.

You better bring food and healthy drink. Do not letting your stomach empty, Bring lunch food health guaranteed, no need to carry heavy foods such as rice and side dishes, you can just bring some healthy snacks like boiled carrots, bananas, apples, nuts, dried fruit or organic cheese to meet your nutritional needs while traveling.