If you need help losing Weight with hypothyroidism

Posted on August 6, 2013 by john in Weight loss and diet plans

If you need help losing Weight with hypothyroidism, Losing Weight with Hypothyroidism: An underactive thyroid how can affect weight loss

Information adapted from the book The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

Many hypothyroid patients struggle with an inability to lose weight. If you need help losing Weight with hypothyroidism At first, if you gained weight before your thyroid problem is diagnosed, was told he would probably be able to lose more easily - Or maybe you have even said that I would lose all the extra weight - once started on thyroid hormone replacement.

So take your thyroid hormone, and the weight does not come out.

Later, although the levels of TSH “normal” and low-calorie, low-fat diets and exercise, you are still winning and not losing weight. You can also have high cholesterol. Then the doctor tells you that your weight problem has nothing to do with the thyroid.

Some visitors to this site I was informed that they were on a 900 calorie a day diet, walking 3 miles a day and not lose weight, and the doctor says, “Well, you just have to eat too. ”

What thyroid patients need to know more about the three factors are likely at work for many of us with a difficulty losing weight - a metabolic change “set point”, changes in brain chemistry due to the disease and stress, and insulin resistance.

you need help losing Weight with hypothyroidism

Metabolic setpoint

According to Dr. Lou Aronne, author of the best-selling Weigh Less Live Longer, when you begin to take in too many calories, you have a small weight gain. Then, in order to maintain their weight set point “, your metabolism speeds up to process excess calories, your appetite decreases, and some newly acquired weight falls. “He calls this metabolic resistance.

Dr. Aronne believes that each person’s body has what is called a weight “set point”. As your body works to maintain a temperature “set point” of 98.6, also seems to work to maintain a particular weight “set point”.

His theory is that people with chronic weight problems, the body makes only modest metabolic resistance to weight gain. If you continue to take in more calories than you burn, metabolic resistance loses strength, and his body then sets a new, higher weight set.

What this means is that, several years ago, as a woman at 5’7 “and 160 pounds you need 2500 calories a day to maintain your weight, and now, after a diagnosis of hypothyroidism and steady weight gain, at 210 pounds, you need 2800 calories to maintain your weight, if you dropped back to 2500 calories, you lose the extra 50 pounds? No, as to cut calories and lose weight, your metabolic rate decreases, and according to Dr. Aronne, which probably only drop to around 197 pounds, though it would be consuming the same number of calories as another woman of the same height that has remained stable at 160 pounds.

This is probably the mysterious factor at play when we see someone who apparently eats a lot more than we do, but maintains a lower weight level, or on the contrary, the person who swears he does not eat that much, but gains weight , or stays heavier.

Dr. Aronne believes that you can not completely eliminate metabolic resistance, but slow and steady approach to dieting helps to minimize. Moreover, a key way to increase metabolism is through exercise.

Changes in brain chemistry

Hunger is closely linked to the chemistry of your brain. According to Dr. Aronne, your hypothalamus senses you need energy, and brain neurotransmitter neuropeptide Y (NPY) problems with the message “eat carbohydrates. “The increase in NPY is what you experience as” hunger “Once the hypothalamus senses you’ve eaten enough carbohydrates, releases serotonin to tell the body,” enough carbohydrates. ”

But this system can be dramatically altered by several factors, all of which may be present in chronic disease Thyroid

Your metabolism is too slow for the appetite level set by the brain. Thyroid disease slows metabolism. What the brain perceives as adequate levels of food intake may exceed the body metabolism, creating weight gain. Your body is under stress, which interferes with the functions of neurotransmitters, and is known to reduce the release of serotonin. In fact, part of the success of the recalled drugs fen-phen diet was the fact that increase serotonin and create a “feeling full.” Dealing with brain chemistry, and helping to stimulate serotonin can be treated in several ways in addition to taking traditional antidepressants. Alternative medicine guru Andrew Weil, MD, author of bestsellers Spontaneous Healing, and eight weeks for optimal health natural alternatives believed to increase serotonin include aerobic exercises. Dr. Weil recommended for at least 30 minutes of vigorous aerobic activity at least five times a week. Dr. Weil also recommends the herbal treatment called St. John’s wort (Hypericum perforatum). More information on Dr. Weil’s recommendations to address natural serotonin are shown on their website.

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