I want to lose weight?: 7000 calorie burning

Posted on July 30, 2013 by john in Weight loss and diet plans

It’s a ballpark figure but is often used to guide how many calories burned can lose weight. Obviously are weight loss will also depend on the diet to relocate parallel to exercise, but let’s say if we avoided burn 7000 kcal kilo weight gain.

It takes about 14 hours running at medium or fast-paced 10-12 to burn that many calories. In general we can say that we need 10-15 hours of cardio to lose a kilo in weight. Something that perfectly can get in a couple of weeks or a week plus cardio if we change some daily habits: walking, climbing stairs, take bike …

Not all that exercise, you burn fat, but eventually burn calories doing cardio makes much energy we consume is through the dreaded fat and love handles are gradually reduced. If you can spare 3-4 kilos, you can go tallying the calories you need to burn.