How to satisfy hunger without gaining weight

Posted on March 24, 2014 by john in Health care, Health Food

Tricks to fool the hungry, be well fed and keep the line

Chew, make five meals a day, drink plenty of water… are some recommendations to end hunger and your scale will not notice.

1 Eat breakfast like a king, lunch like a prince and dinner like a beggar.

This should be the motto to follow if you want to bring adequate food. It is important to eat a good breakfast every day to avoid problems such as overweight or obesity. The meal should include a greater variety of foods. And at dinner you should supplement with foods that have not consumed throughout the day, provided they are light to moderate.
2 Five meals a day.

It is essential not to skip meals to follow the line. Breakfast, brunch, lunch, tea and dinner. Respect all times and follows a progression from highest to lowest amount.

Snack between hours will serve to reach a moderate appetite for meals.
3 Drink about two liters of water a day.

Keeping the body well hydrated is essential to avoid health problems such as dry mouth, loss of appetite or dizziness.

If you drink a glass of water just before meals, cheat and hunger be satisfied before your stomach.
4 Soup to start.

Begin meals with soup or salad. They have two big advantages: you provide very few calories and occupy a large volume in the stomach, distendiéndolo. This way, you will feel satiated and just get fat.
5 The most satisfying foods.

- Tomato. It is the food more easily get away with the unpleasant feeling of hunger, especially if taken fresh. In this case, it can be consumed at any time.

- Strawberries and melon. If strawberries after-hours meals, alone or with orange juice consumed, also manage to fill the stomach with ease. Another fruit suitable for these occasions is the melon. As long as you take one, you can be in ample portions.

- Cabbage and lettuce. If you take the cabbage seasoned with salt and vinegar, just add calories and kill the appetite. The same applies to lettuce, to which you can add tomato and onion.

- White asparagus and mushrooms. In many diets recommend asparagus because they are rich in fiber, cause a diuretic effect and at the same time, are satisfying. Course, be cooked with little fat, like mushrooms. So both foods can be eaten in large amounts.

- Eggs and mussels. Eggs must be cooked and seasoned only with a pinch of salt, while the steamed mussels should be taken.
6 Healthy Snacking.

We tend to think that eating between meals is not healthy. However, if you choose the right foods, snacks help you regain strength and serve to feed the hungry.

Always have on hand: whole grains, fruits and vegetables, low fat dairy and nuts.
7 Chew well.

Taste the food, do not eat in a hurry. If you chew the food thoroughly, you will give the stomach time to digest all the nutrients and send signals to the brain when you’re full.

Therefore, chewing food and makes it more satisfying if you take for example liquefied.