How to prevent migraines and migraine treatment

Posted on August 4, 2013 by john in Health care

How to prevent migraines, find out of migraine triggers and migraine treatment.

To perform activities, the body must be healthy to be able to finish the job with a good quality. When migraine attack, then you will not be can complete the jobs well with so you need a migraine treatment immediately. Because migraine makes you unable to concentrate. Migraine is a recurrent headache that is usually felt on one side of the head, throbbing accompanied by nausea and vomiting. Migraine headache is caused by enlargement of the veins - blood vessels (vasodilation) which causes the release of chemicals - chemicals from fibers - nerve fibers are coiled around the arteries - the arteries of the brain.

Migraine triggers

Before we discuss more about migraine treatment, let us discuss “How to to avoid migraine attacks?” How to to avoid migraine attacks is to know what are the causes of the attacks. It is important to know the triggers that can cause migraine attacks. Avoid the triggers means increase the odds to not get migraines. Some triggers of migraines include:

Changes in the hormone estrogen

The hormone estrogen found in many women can trigger a migraine. Especially when the number of estrogen being unstable, for example at the time before and during the menstrual period, during pregnancy, or if the use of contraceptives are undergoing hormone therapy.

Stimulation of the body’s senses

The light is too bright, sounds are too loud, or a particular smell that was overpowering as the smell of perfume and cigarette smoke can be a trigger.

Changes in weather

Extreme weather changes or erratic and changes in barometric pressure can trigger migraine.

Unusual sleep schedule

If your sleep is not as usual. For example, a short sleep duration even sleeping too long can make you experience a migraine. If you are new to travel, jet lag can also be the cause.

Fatigue

Exercise or physical activity is more severe than usual can increase the chances of developing migraine.

Food and Beverage

The content contained in foods and beverages can be a migraine trigger. Alcoholic beverages such as beer and wine or caffeine content found in coffee should be avoided. Eating chocolate, old cheese, food containing MSG or preservatives are also a migraine trigger.

Migraine triggers shown above are some common triggers, but not guarantee is the trigger of migraine triggers your migraines because of in each person can be different. To be able to know what triggers your migraines, make a note of when the migraine attack, what you eat or drink, what activities are done before you experience a migraine. Record is created every time a migraine attack. By analyzing the records, is expected to know what migraines triggers.

Migraine treatment

The first step to do when a migraine attack is to try to relax and calm the mind. Sleep in a quiet and dark place while trying to relax. You can put ice that has been wrapped in cloth to put on the back of the head. Then do a gentle massage on the head.

Ice pack

If the migraine attack your head, then you should try the treatment of migraine by way compress. Put ice cubes wrapped in cloth on your head so that helps ease the pain. Because ice has anti-inflammatory properties.

Consumption of vitamin B2

The next is the migraine treatment with taking 400 mg of vitamin B2 helps to significantly reduce the symptoms of migraine. The best source of vitamin B2 are chicken, fish, eggs, nuts, milk and dairy products such as yogurt and cheese.

Try some relaxation techniques

When you get a severe headache, try some relaxation techniques such as massage head, tai - chi, yoga or mediation. All of these relaxation techniques to help relieve neck and shoulder spasms, helps to detect and treat headaches and increase your focus.

Herbs

A cup of warm herbal tea made with peppermint or lemon to relieve headaches. Particularly those involving nausea. Tea made from leaves of fresh oregano or ginger also helps relieve headaches.

Acupuncture

Acupuncture is more effective than medication in reducing migraine suffering. Although the reaction was slow, but guaranteed and can relieve migraines for a long time.
Some things that could be the cause of migraine such as fasting, lack of sleep, certain foods containing MSG / nitrate / aspartame, stress, caffeine, visual stimuli (such as flashing lights) and climate change.

How to avoid migraine or migraine prevention can be done by setting lifestyle improvements include food intake, regular exercise, and adequate sleep.

How to prevent migraines

No doubt, one of the causes of migraine is because of heavy thoughts. For that, try to calm your mind. Perform relaxation of the mind, for example by doing your hobby, gardening, listening to music or other fun activities for you.

Besides the mind, physical exercise also need to keep in top shape, regular exercise should be a thing that can not be forgotten. Sport is a sport which should be selected with a light physical activity, such as walking, aerobics, or cycling.

Good sleep pattern will support health and prevent migraine attacks. Sleep should be within a reasonable time, a period of sleep for an adult should be 6-8 hours a day. If possible, you should sleep and wake up at the same time every day.
If you are currently on HRT, you should discuss this with your doctor in order to be given the solution. This is because migraines can be caused by changes in the estrogen.