How to lose more than 10 pounds in a week

Posted on April 17, 2014 by john in Weight loss and diet plans

After seeing that I could not lose the kilos that I plan my own diet, I decided to find a diet that would make me lose 5 kilos in a week. Of course, before starting this regimen, I began to review various eating plans, because I did not want to submit to a super strict diet that left me with an empty stomach (either because that weight loss !).

Before the portal recommends that during this time, you eliminate foods with high sugar content as ” pastries, candies, chocolates, cookies and snacks.” As well as alcoholic beverages and sodas.

That said, noting this diet.

breakfasts:

- ½ cup of oatmeal, you can take it with a glass of skim milk.
-2 Slices of bread
-1 Cup of fresh fruit

NOTE : You have to eat each of the things on this list

Packed :

-150 Grams of meat ( chicken breast, turkey or fish ) grilled, roasted or steamed fish in case.

-1 Bowl of salad made ​​of lettuce, tomato, celery, cucumber.For the dressing : 1 tablespoon olive oil, lemon or orange juice, white pepper and a pinch of salt.

- ½ cup of cooked vegetables ; broccoli, cauliflower and carrots.

NOTE : If you get bored of cooked vegetables, I suggest you make a soup. ( Boil the vegetables with a slice of onion and then licúalas, with a little chicken fat and salt until they have a homogeneous appearance). I have applied to this diet and it has worked.

dinner:

- A bowl of fruit salad : papaya, cantaloupe, apples, pears and grapes.

- A cup of tea

It is important that between meals, ingest 1 cup fruit to control anxiety and hunger. It is also essential that you do not forget to drink 2 liters of water a day.

Finally, it is recommended not to extend this diet for over a week as to keep at a healthy weight, you need to submit to a comprehensive plan that includes all foods and nutrients your body needs.

So, it is advisable that once you have lost the desired weight, you go to a specialist for you to make a plan for you.