How to lose 10 pounds in 1 week

Posted on January 22, 2014 by john in Weight loss and diet plans

In the fast pace of life today, people are in search for quick weight loss solutions. Believe or not, there is no magic bullet for weight loss. Although fad diets or pills to curb food craving helps reduce the weight to some degree, many physicians consider these methods to lose weight as unhealthy way to shed those extra kilos more. Changes in diet and exercise are the appropriate methods that have been used for years to reduce the weight.

How to lose 10 pounds in a week ?

Changes in diet and increasing physical activity is something that can result in the desired weight loss. Explained below :

Diet: Diet to lose weight fast does not mean changing to a crash diet or skip meals. Suddenly, the considerable reduction calories from your diet just sabotage your health and slow down your metabolism. Carbohydrates are the primary source of energy for our body and therefore follow a low -carb cause a drop in energy levels and decrease your ability to perform routine daily diet. However, one should stay away from refined carbohydrates, but eating foods with complex carbohydrates do no harm and in fact allows us to lose weight the healthy way.

Diet is key to losing weight and eating the right foods in appropriate quantities can surely bring the desired results. A high fiber diet program is an effective way to reduce caloric intake and promoting a reduction in weight. In order to increase the intake of fiber, which has a lot of fresh fruits and vegetables is important. However, avoid banana consumption, contributing to weight gain. Whole grains, cereals and whole grain breads are high in fiber and can actually help you lose the desired weight in a week.

Non- vegetarians can eat meat, but make sure it is lean meat. However, you should avoid eating red meat. Foods high in sugar like cakes and junk food like chips should also be avoided. A drop in weight requires a calorie deficit diet, which is only possible without the high fat foods. Say no to fried foods as they are cooked in considerable amount of oil. Having the skin or grilled chicken and baked fish is an easy way to reduce your caloric intake. For starters, one can have almonds as they pertain to high protein low fat. However, the quickest way to lose 10 pounds in a week is strictly follow a vegetarian diet.

Exercise: Some form of physical activity is very important to speed up the process of burning calories. Any weight loss program is incomplete without mentioning the exercises. Instead of consuming fat burning pills that bring side effects, exercise is an easy way to lose weight naturally. The sustainable healthy fat loss is ensured by regularly performing specific exercises for 50-60 minutes. Cardiovascular exercises such as running, swimming, jumping, and weightlifting are some good exercises to burn fat fast.

Training intensity : Commitment to high intensity workouts is key when it comes to losing weight quickly. If you want to increase your calorie expenditure, exercise at a slow pace will not work. Note that the fat burning hormones are released into our bodies only during rigorous exercise routine. Therefore, in order to lose weight, be sure to follow a vigorous workout.

Water: Consume less water, can slow down the metabolism, which decreases the body’s ability to burn fat. Drink plenty of water to increase metabolism, giving a boost to weight loss. Drink 8-9 glasses of water throughout the day and ensure that the body is not dehydrated.

Sleep in your effort to lose weight, do not neglect sleep. Studies show that lack of sleep causes weight loss methods less effective in getting rid of those extra pounds. Moreover, lack of sleep can lead to frequent episodes of vertigo, which can demotivate any exercise. Not surprisingly, it has been rightly said that the quality of sleep of 7-8 hours is an integral part of the routine of weight loss.

Food Size: One must have complete control over the amount of daily food consumption. Hunger is not the healthy way to lose weight, but at the same time, one has to stay away from excessive eating habits. Overeating only trigger weight gain, so keep a watch on the sizes of the foods they serve. Having meals 5-6 times, in small portions, instead of 2 large meals rich in fats, it is necessary to increase metabolism and lose weight faster.

Things to keep in mind
You can lose 10 pounds in 7 days, but is likely to recover those lost kilos if you return to your old habits involving indulgence in junk food and exercise out. It is noted that the health freaks tend to ignore diet and exercise, once they reach the desired weight loss. This approach does not allow you to keep the weight off and you will soon notice an increase in your waist. Therefore, constantly advised to follow healthy eating habits and physical activity. Follow the golden rule - religiously follow an exercise routine and not overeat, and will face no problem in maintaining healthy weight years down the line.

But down those 10 pounds in a week do not pop pills to lose weight or follow fad diets. Changes in life style above is all that is required to reduce the waist and lose weight without damaging your health.

 

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