How to healthy eat every day

Posted on December 23, 2013 by john in Health care, Health Food

How to healthy eat every day. According to the World Health Organization should eat all these vegetables each day and incorporate only small amounts of animal foods. Which is reality?. The reality is that e can not always eat as well as we would like and, without realizing it, had too few vegetables and animal foods. Here ‘s how to eat healthy every day, not just on Monday.

Healthy eating every day, healthy foods to eat every day

Taking too many animal foods, just taking too much animal fat that accumulate in our body and we can take its toll.
We can correct this disequilibrium in our power to reduce the consumption of foods of animal origin and introducing more plant foods.
These foods should be taken every day, plus occasional meat and fish more often.
These are the amounts that are recommended to eat every day to eat healthy :
250g of cooked vegetables
250 g. type of raw vegetable salad
180g. rice
Three pieces of fruit ( an apple, an orange and a banana
80 g. vegetable
1/4 loaf of bread
30 g. nuts
30 g. breakfast cereal.
To read more articles like how to eat healthy every day, we recommend you enter our category of balanced diet.