How to eat during pregnancy

Posted on April 17, 2014 by john in Pregnancy

Pregnancy is an important stage in life. They are a few months in which women should take care of specially. Therefore, the health of the mother and the baby depend heavily on food to take during pregnancy.

Pregnancy does not mean that the mother should eat more but should do more often. If you usually eat four times a day, I could deliver the same amount of food in 8 or 9 meals. For example take a yogurt or a piece of fruit between breakfast and lunch.

To ensure good food will be good to include in your diet foods that contain all the basic nutrients. Fruits, vegetables, cereals, meat, fish and eggs should not miss in the shopping cart. Many pregnant women feel increased appetite and therefore, we must be clear about what foods you should take.
How should a pregnant woman eat ?

Throughout the day a pregnant woman should eat at least one food from each of these groups :

Group A:
meat
fish
egg
vegetables

Once a day should choose any of these foods : meat, fish, egg or vegetables. Foods are essential for the growth of the body because they are rich in proteins.

Meat, eggs, and fish are the most complete foods also should be taken with food mixed group D, which are potatoes, rice, bread, pasta and vegetables.
Group B :
fruits
vegetables

Also once a day the pregnant woman should take fruits and vegetables. They are rich in vitamins and minerals, promote development and prevent constipation, precisely one of the problems experienced by many pregnant women. Spinach and other greens are especially recommended.
Group C :
milk
yoghurt
cheese

The dairy products are rich in calcium and essential to build bones and teeth of the baby. Besides its use is essential to avoid lack of calcium in the mother. Every day, pregnant women should take any of these products, milk, yogurt or cheese.
Group D :
bread
potatoes
rice
pasta

Bread, potatoes, rice, and pasta are energy foods. For the pregnant woman’s bread is more advisable than white.

A balanced diet for a pregnant woman should include three servings of dairy a day: preferably skim milk, yogurt or cheese. You should also take several times to eggs, meat and fish week. These last two best cooked on the grill or in the oven to avoid weight gain. In the table should not miss the salad, cooked vegetables and fruit. Legumes should take two or three times a week, like potatoes, rice and pasta.

In addition to milk, it is very important that pregnant women drink plenty of water, a liter and a half to two liters per day. It is also highly recommended natural fruit juice, unless you suggest otherwise in reviews. The liquid facilitates blood circulation and removing waste matter.

It is very important to know though is forming a baby, the mother should not eat for two. During pregnancy, the nutritional requirements increase slightly but mothers should be very clear that what is important in food quality, not quantity. And they should be aware that it is appropriate to fatten between 9 and 12 kilos throughout pregnancy as excessive weight gain can be harmful to both mother and fetus.
Products to Avoid During Pregnancy

Moms can not eat sausage, including prosciutto and should reduce the consumption of fat products like butter and bacon. Also avoid industrial pastry, pastries, candies and chocolate. It is also good to control the excessive consumption of coffee and tea, and colas.

Pregnant women should also avoid using too much salt in foods, and the consumption of salty foods like olives, sausage, anchovies and salted.

Alcohol and snuff are the two most harmful products for pregnancy should avoid them.
Healthy habits in pregnancy

It is advisable to have a routine of food, and prevent irregularities and disturbances in eating times. The reason is simple, the fetus grows progressively and continuously requires different elements of nutrition.

Pregnancy causes a displacement of the stomach and intestines that can cause some discomfort in digestion, especially from the second half of pregnancy. To relieve the pregnant woman should :

Avoid heavy meals
Eat less, more times a day
Chewing food thoroughly
Avoid carbonated drinks
After lunch seeks rest with a comfortable position : seated with feet up

Leisure activities are very desirable and can be made until the end of pregnancy. It is also recommended moderate exercise like walking, swimming or exercises taught in maternal education. Pregnant women should take every opportunity to move and breathe fresh air. Pregnancy is a very important stage of your diet depends largely, your health and your child.